Okra, in Charlotte, is celebrating its seventh anniversary with a month-long sales event; a block party from 6:00 to 7:30 p.m. on August 30 in Plaza Midwood with great food and prizes; and four, popular, free workshops that would normally cost more than $100.

The topics, leaders and schedule for the workshops will be ChiRunning/Walking with Hal Smith from 9:30 to 11 a.m. on August 3; CBD Restoration with Smith and Lexie Meier from 7 to 9 p.m. on August 9; Trigger Point with Smith from 1:45 to 3 p.m. on August 17; and Damn Detox with Amanda Gabbert and Chef Julia from Nourish from 1:45 to 3 p.m. on August 24.

The studio suggests reserving spots for the workshops soon as space is limited.

 

Location: 1912 Commonwealth Ave. For more information on all events, register for any workshop or to make an appointment, call 704-266-1443 or visit OkraCharlotte.com.