Empower Life Center Offers New Tai Chi Class
The Empower Life Center, in Charlotte, is starting a new beginners’ Chen-style tai chi class. This three-month program, led by Sifu Camilo Sanchez, L.Ac, MAOM, an experienced tai chi teacher and a 20th generation Chen Tai Chi lineage disciple, will begin from 8:30 to 9:45 a.m. on February 8 and will continue weekly on Tuesdays.
Tai chi originated as a martial art and over time developed as an excellent mind and body fitness exercise. Consisting of a choreographed sequence of smooth and flowing movements that coordinate the action of the whole body, it focuses on simultaneously improving health, enhancing fitness and balancing the mind. Regular practice reduces stress and anxiety, relieves muscle and joint pain, increases mobility and range of motion, improves balance, boosts immunity, enhances vitality and improves overall markers of wellness.
Location: 14136 Lancaster Hwy. For more information or to register (class is limited to 12 participants), call 704-542-8088 or visit www.EmpowerLifeCenter.com.
Empower Life Center - 14136 Lancaster Hwy, Charlotte, NC
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