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Natural Awakenings Charlotte

Breathwork

MindBody Activation/Qigong Breath Training Retreat

Feb 29, 2024 09:35AM

Experience a profound sense of well-being at the largest outdoor Qigong, Breathwork and Hands on Healing event in the country from April 20 to 22

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Evoke Divinity Valentine’s Retreat in Great Smoky Mountains

Oct 31, 2023 09:31AM

The highly transformational and spiritual experience, utilizing Sacred Medicine from Mother Earth, will include Two Hapé Ceremonies, Two Emotional Release Breathwork Journeys and Two Loving Healing Plant Medicine Ceremonies with the God Molecule

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August Embodied WayShower Retreat in NC Mountains

Mar 31, 2023 09:32AM

Katie Sutton and Josh Vogt, the husband-and-wife musical duo from Charlotte, will host an Embodied WayShower retreat from August 17 to 20 at the Bend of Ivy Lodge, in Marshall, North Carolina

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Okra Charlotte Hosts 200-Hour Yoga Teacher Training

Jun 30, 2022 09:31AM

The course will educate on the importance of integrating the mind, body and soul within the practice of yoga and within our lives as it will dive deep into the history, philosophy, asana, anatomic biomechanics and sequencing of yoga

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Men Need to Prioritize Emotional Health

May 31, 2022 09:37AM

Recognition of emotions has been equated with weakness, and because of this, men have become far more emotionally unbalanced than women that are taught to pay closer attention to how they feel

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Blue Unicorn Mountain Retreat Opens in Hillsville, Virginia

Mar 31, 2022 10:43PM

The Blue Unicorn Mountain Retreat, a unique meditation and yoga studio offering regular yoga and meditation classes as well as weekend Pranic Healing courses, will open on April 14 at 152 North Main Street, in Hillsville, Virginia

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Empower Life Center Offers New Tai Chi Class

Jan 01, 2022 05:16PM

The Empower Life Center, in Charlotte, is starting a new beginners’ Chen-style tai chi class

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 09:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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