Hal Smith, co-owner of Okra Charlotte, will present a free Improve Your Metabolism Workshop from 5 to 6 p.m. on March 15. Attendees will learn how to take back their health and stop storing fat and manage weight naturally with a healthy metabolism.

Smith, a multi-faceted healing professional with a diverse range of certifications, is a Licensed Massage and Bodywork Therapist and a Licensed Spiritual Healer. Additionally, he is a 500-hour Registered Yoga Teacher and holds certifications in Thai massage and bodywork, myofascial release and aromatherapy. He is also a Certified Crossfit Trainer among other qualifications.

Location: 1912 Commonwealth Ave., Charlotte. For more information or to register (space is limited), visit OkraCharlotte.com. 

Okra Charlotte - 1912 Commonwealth Ave , Charlotte , NC

ABOUT Okra – that weird and beautiful underdog of the vegetable kingdom, that odd and gummy and delicious staple of southern cuisine that has, in its time, become a symbol of home for ... Read More »