Oct 31, 2022 09:30AM ● By Ronica O’Hara
Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.
Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.
Oct 31, 2022 09:30AM ● By Randy Kambic
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
Oct 31, 2022 09:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
Oct 31, 2022 09:30AM ● By Kimberly B. Whittle
Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.
Oct 31, 2022 09:30AM ● By Karen Shaw Becker
Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given.
Oct 31, 2022 09:30AM ● By Marlaina Donato
Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.
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