Sep 30, 2021 09:30AM
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.
Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.
Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.
A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.
Aug 31, 2021 09:30AM
A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.
Aug 31, 2021 09:30AM ● By Julie Peterson
Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.
Natural Awakenings Charlotte
