Sep 30, 2021 09:30AM
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.
Aug 31, 2021 09:30AM
Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.
Jun 30, 2021 10:00AM ● By Richard Van Gurp
A common reason for poor sleep is snoring and obstructive sleep apnea
Jun 30, 2021 09:30AM
Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.
May 28, 2021 09:30AM
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.
Apr 30, 2021 09:30AM
Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.
Nov 27, 2020 09:30AM
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.
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