Last Updated: Aug 27, 2009 09:29PM • Subscribe via RSS • ATOM
Aug 27, 2009 09:29PM
This month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that i...
Aug 04, 2009 07:29PM
By Lisa MooreWith the pressures of job and social obligations pulling us in many directions, it's often hard to find time for exercise. And ...
Jul 28, 2009 10:27AM
by Katherine and Danny DreyerEarlier generations recognized the amazing effects that walking has on health. G. M. Trevelyan, a noted English...
Jun 30, 2009 12:22AM
by Jodi Helmer“You can tailor a water workout to all fitness levels,” explains Jane Katz, a doctor of education, longtime professor of physi...
Jun 02, 2009 11:50AM
You want to get faster, improve your swing, lengthen your stride, boost endurance … or simply avoid boredom, while pounding the pavement for...
May 05, 2009 10:06PM
by Katy SantiagoTen million Americans suffer with osteoporosis and another 34 million have low bone mass and high risk for osteoporosis, acc...
Apr 02, 2009 12:30PM
by Lisa MarshallSo, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo.But, can you...
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