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Healthy Kids

Last Updated: Jan 29, 2016 11:43AM • Subscribe via RSS • ATOM

Mindful Minutes for Little Ones: Yoga Helps Kids Focus and Relax

Jan 29, 2016 11:43AM ● By Julianne Hale

Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.

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Trick & Treat: Host a Halloween that’s Natural, Healthy and Cost-Conscious

Oct 01, 2014 10:47AM

by AVERY MACK Slipping masks, sagging costumes and sugar hits can all contribute to cranky kids at Halloween. Healthier, greener and safer o...

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Natural Awakenings Charlotte
Mindfulness for Little Ones: Teaching Kids to Be Calm and Focused

Sep 04, 2014 12:45PM

by Traci Childress Mindfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies...

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Natural Awakenings Charlotte
Super-Immunity for Kids

Jul 31, 2014 12:11PM

Simple Ways to  Boost a Child’s Long-Term Healthby Lisa TurnerWe’d love it if our kids had fewer sick days away from school, but what if by ...

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Natural Awakenings Charlotte
Backyard Birds and Butterflies: Native Habitats Draw Critters and Delight Kids

Apr 02, 2014 01:49PM

by Avery MackCreating a backyard wildlife habitat provides valuable teaching moments. With planning and care, birds, bats, butterflies and b...

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Addressing Autism: Families Have Reasons for Hope

Jan 02, 2013 09:12AM

by Brita BelliParents of autistic children are encouraged when they witness improvements after eliminating gluten (wheat) and casein (dairy)...

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Natural Awakenings Charlotte
Regular Bedtimes Make Kids Smarter

Jan 28, 2012 09:56AM

According to research presented at the 24th annual meeting of the Associated Professional Sleep Societies, children that get adequate sleep ...

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