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Healthy Kids

Last Updated: Nov 27, 2020 09:30AM • Subscribe via RSS • ATOM

Meaningful holiday gift idea
Reinvent the Holidays: More Meaning, Less Stuff

Nov 27, 2020 09:30AM ● By Ronica O’Hara

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories.

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Mindful Parents with Child
Mindful Parenting: The Conscious Path to Raising a Child

Oct 30, 2020 09:30AM ● By Ronica O’Hara

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature.

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Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 09:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 09:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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Mother Calming Child's Anxiety
Calming Kids: Ways to Turn Anxiety Around

Jun 30, 2020 09:30AM ● By Ronica O’Hara

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.

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Family Stories Children Ancestry
Family Stories: Help Kids Cope During Tough Times

May 29, 2020 09:30AM ● By Ronica O’Hara

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.

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Eye Care for Kids: A Clear Path to Healthy Vision

Apr 30, 2020 09:30AM ● By Ronica A. O’Hara

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems.

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Healthy Home, Healthy Kids: How to Keep Them Safe

Mar 31, 2020 09:30AM ● By Ronica O’Hara

By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive.

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Cold-Busters: Natural Remedies for Kids

Feb 28, 2020 09:30AM

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children.

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Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Jan 31, 2020 09:30AM

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start.

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Raising Environmentalists: Teachers Prep Kids for the Future

Dec 30, 2019 09:30AM

Educators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions.

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Refresh Holiday Traditions: Making the Old New and Green

Nov 27, 2019 09:30AM

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.

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Kids With Gratitude: Making Thankfulness Second Nature

Oct 31, 2019 09:30AM

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.

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Mindfulness in the Classroom: Meditative Training Helps Kids Thrive

Sep 30, 2019 09:30AM

A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.

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Digital Kids: How to Click With Young Techies

Aug 30, 2019 09:30AM ● By Ronica O’Hara

Sound strategies from experts that parents can use to help kids navigate the electronic world we live in.

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The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 12:37PM ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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