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Healthy Kids

Last Updated: Jun 30, 2022 09:30AM • Subscribe via RSS • ATOM

Child sitting on chair outdoors holding frozen orange treat
Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

Jun 30, 2022 09:30AM ● By Sheila Julson

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations.

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Two kids on floor putting cherries in a wicker bowl
How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

May 31, 2022 09:30AM ● By Carrie Jackson

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early.

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Blended family with parents and four children
The Blended Family: Tips for Creating a Successful Stepfamily

Apr 29, 2022 09:30AM ● By Ronica O’Hara

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.

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Child leaning on table looking at craft made out of acorns, pinecones, leaves and twigs
Nature Speaks: Storytelling Connects Kids to the Natural World

Mar 31, 2022 09:30AM ● By Carrie Jackson

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.

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Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it
Beyond Picky Eating: Help for Pediatric Eating Disorders

Feb 28, 2022 09:30AM ● By Marlaina Donato

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.

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Child in rain gear standing in water picking up trash with parent
Parents as Role Models: How to Help Kids Discover Positive Behaviors

Jan 31, 2022 09:30AM ● By Sandra Yeyati

With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem.

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Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Dec 30, 2021 09:30AM ● By Marlaina Donato

Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner.

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Parent reading book to baby
The Best Books for Kids: Gift Choices that Can Open Up Worlds

Nov 30, 2021 09:30AM ● By Sandra Yeyati

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.

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Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 09:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

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Parent with child kneeling on the beach shoreline holding sign reading "Save the Planet"
Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Sep 30, 2021 09:30AM ● By Sandra Yeyati

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis.

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Group of children running in the woods under a quilt with their hands raised laughing and smiling
Creative Kids: How to Nurture Imagination

Aug 31, 2021 09:30AM ● By Ronica O’Hara

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival.

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Mom sitting at dining room table feeding kid on her lap piece of fruit from fork
Back-to-School Wellness: Tips to Keep Kids Healthy

Jul 30, 2021 09:30AM ● By Ronica O’Hara

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.

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Kid smiling standing next to brown horse with reigns on embracing head
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 09:30AM ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

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Healthy pregnant woman lying in bed holding belly
Natural Mama: Holistic Approaches to a Healthy Pregnancy

Apr 30, 2021 09:30AM ● By Julie Peterson

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby.

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Kids playing outside in the woods, climbing trees and enjoying nature
Nature to the Rescue: Kids Come Alive Outdoors

Mar 31, 2021 09:30AM ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.

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Woman pregnant through natural fertility
Getting Pregnant: Lifestyle Strategies to Boost Fertility

Feb 26, 2021 09:30AM ● By Ronica O’Hara

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy.

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Tricks to get kids to eat more vegetables
Veggie Tricks: How to Get Kids to Eat Better

Jan 29, 2021 09:30AM ● By Ronica O’Hara

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.

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