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Last Updated: Aug 31, 2016 01:43PM • Subscribe via RSS • ATOM

Music as Medicine: Music Soothes, Energizes and Heals Us

Aug 31, 2016 01:43PM ● By Kathleen Barnes

Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.

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Picture Your Future: Creating a Vision Board Makes Dreams Real

Apr 29, 2016 11:01AM ● By Jayne Morris

Putting together a collage that graphically illustrates your deepest hopes and desires propels a new future.

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Color Me Calm: Grownups De-Stress with Adult Coloring Books

Feb 29, 2016 04:54PM ● By Avery Mack

We don’t have to be kids to once again take up coloring pages of inviting graphics that induce calm, improve fine motor skills and enhance our creativity.

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Awakening to Spirit: Prayer and Meditation Heal and Free Us

Nov 30, 2015 11:25AM ● By Richard Davenport

By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.

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Handmade Happiness: A Hands-On Approach to Authentic Living

Aug 31, 2011 10:10AM ● By Judith Fertig

Participating in craftwork gives us a sense of confidence and completeness that’s often lacking in our fast-paced, digital world.

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