Skip to main content

Natural Awakenings Charlotte

Inspiration

Last Updated: Jun 30, 2021 09:30AM • Subscribe via RSS • ATOM

Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 09:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

Read More »
Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 09:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

Read More »
The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear
Three Steps for Facing Difficult Emotions

Apr 30, 2021 09:30AM ● By Shauna Shapiro

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.

Read More »
Nurturing space in a home with a plant near windows created by feng shui principles
Create a Nurturing Nest

Mar 31, 2021 09:30AM ● By Marlaina Donato

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.

Read More »
Grieving individual holding dove seeking inner peace and healing for grief
Healing from Grief: Four Ways to Find Peace

Feb 26, 2021 09:30AM ● By Jasmin Jenkins

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing.

Read More »
Heart-minded living
Becoming Heart-Minded

Jan 29, 2021 09:30AM ● By Sarah Blondin

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative.

Read More »
Sacred blessed household items for protected spaces
House Blessings for Clearing and Protecting Spaces

Dec 30, 2020 09:30AM ● By Marlaina Donato

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more.

Read More »
Healthy Society for All
A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet

Nov 27, 2020 09:30AM ● By Linda Sechrist

A revolutionary new way of viewing the world and our place in it points to a future that regenerates the natural environment and reinforces our essential interconnectedness.

Read More »
Meditation welcoming in the new year
Fresh Rituals for a New Year

Nov 27, 2020 09:30AM

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.

Read More »
Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 09:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

Read More »
Staying Connected Virtually During the Pandemic
Coronavirus as a Calling

Sep 30, 2020 09:30AM ● By Gregg Levoy

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.

Read More »
Simple Self-Care Strategies for Tough Times

Sep 02, 2020 12:32PM

Few simple points on how to take care of self during this trying times.

Read More »
Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 09:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

Read More »
Man standing in flower field with arms raised to sky
How Awe Can Transform Our Lives

Jul 31, 2020 09:30AM ● By Jonah Paquette

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.

Read More »
Content Man Feeling Joy
Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 09:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

Read More »
Dads Father's Day Wisdom
Fathers Know Best

May 29, 2020 09:30AM ● By Neal Allen

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.

Read More »
Finding Calm During Trying Times

Apr 16, 2020 03:38PM ● By Laurie Nadel

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

In This Issue

Read It Now!

Past Issues
Subscribe
Join Our Email List

Subscribe

* indicates required
What Best Describes You?
Natural Awakenings Charlotte