The Secret To Happy Hormones

Acupuncture, herbal medicine, and nutrition are three time-tested tools that can restore hormonal balance and vitality Read More »

It’s a Wrap

When things didn’t come together nicely wrapped with a bow, I started feeling uneasy about the trip and wondered if we should even do it Read More »

Signs of Wellness

Some signs of wellness are subtle, some are dramatic Read More »

Game-Changing Wellness Services at Charlotte Area Benton Integrative Medicine

Benton Integrative Medicine (BIM) specializes in holistic concierge medical center services Read More »

Mathews Based, Sussa Goins, on The Health Benefits of a Gluten-Free Diet

Many people are embracing a gluten-free lifestyle in pursuit of improved digestion, increased energy and overall better health Read More »

Charlotte Area Daniel Smith on the Health Impacts of Indoor Air Pollution

While many people associate pollution with outdoor smog and industrial emissions, the U.S. Environmental Protection Agency (EPA), has found that indoor air can contain two to five times more pollutants than outdoor air Read More »

TorchBearer Tachyon Now Offers Group Manifesting Sessions at Bright Haven Farm

Join TorchBearer Tachyon for a unique Group Manifesting Mastermind Session from 7 to 8 p.m. on May 25 at Bright Haven Farm, in Huntersville Read More »

Consider the Gift of Massage for Mothers and Fathers

With Mother’s Day taking place this month and Father’s Day to follow in June, consider purchasing a massage gift certificate from British Massage & Wellness, in Charlotte Read More »

Charlotte Area Intuitive Reader Provides Special Offer for First-Time Callers

New clients can enjoy a powerful, 30-minute, intuitive phone reading with Anna Sophia for $75 through July Read More »

Celebrating a Half-Century of Providing Healthy Food

Earth Fare, a leading natural and organic grocery store chain in the Midwest and Southeast, is celebrating its 50th anniversary this year Read More »

Tomatoes Are in Season at The Patio Farmer

The best place to grow them, says Erin, is “your backyard, patio, balcony, deck, wherever you have room to grow a sweet tomato plant!” Read More »

Hively Offers Perimenopause Radiant Reset Mini-Course

Charlotte Area Megan Hively, owner of Megan Hively Ayurveda & Wellness, is offering the Radiant Reset Mini-Course to empower women navigating perimenopause Read More »

New Way to Trim and Sculpt Bodies Available in Gastonia

Sophia Lignos, a licensed aesthetician with a focus on skin care at the Carolinas Weight Loss Institute, in Gastonia, North Carolina, now provides Zemits Bionexis 40K Lipo Cavitation Read More »

Overeaters Anonymous Hosts Summer Social In-Person Workshop in the Charlotte Area

Overeaters Anonymous (OA) will host a free Summer Social In-Person Workshop from 12:30 to 3 p.m. on May 17 Read More »

Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »

Healthy Cravings: Snacking for Hormonal Harmony

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

Pumpkin Chia Pudding

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »

Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

An Invitation From Mother Earth

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »

Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »

Canine Appetite Loss: How to Get Older Dogs Eating Again

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »

Post-Vaccination Syndrome

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »

Bowel Movement Frequency and Health

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »

Expanding Access to In Vitro Fertilization

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »

Teeth-Cleaning Microrobots

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »

Dementia and Processed Red Meat

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »

Whale Song Resembles Human Speech

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »

Ecological, Cost-Saving Chemical Discovered

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »

Hummingbird Hives

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »

Wolves Help Sequester Carbon Dioxide

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »

Zombie Worms Brought Back to Life

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »

Composting Basics

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »