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Natural Awakenings Charlotte

December 2020

90% Save Rate in 2020 is Within Reach

Dec 24, 2020 03:23PM ● By Shannon Mc Kenzie

Charlotte-Mecklenburg Animal Care & Control needs the help of end-of-year pet shoppers to meet historic goal

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Natural Awakenings Charlotte - December 2020

Dec 01, 2020 12:00AM

Enjoy the December 2020 edition of Natural Awakenings Charlotte.

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See Charlotte in a Whole New Holiday Way

Nov 30, 2020 12:21AM

For the holidays, Sustain Charlotte and OrthoCarolina present #WALKCLT, a free collection of walking tours around the city with curated playlists all during December.

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New Charlotte Healthy Food Guide

Nov 30, 2020 12:17AM

Natural Awakenings has created a Healthy Food Guide, listing healthy food providers in the Charlotte area.

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Kings Mountain Preserve Open Hikes

Nov 30, 2020 12:14AM

Kings Mountain Preserve, a newly opened 38-acre nature preserve cemetery and the only green burial offering in the Charlotte area, is hosting their inaugural annual Hike for the Holidays from 2 to 4 p.m., December 19, and 2 to 4 p.m., January 9.

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Realizing Oneness by Raising Consciousness

Nov 30, 2020 12:04AM ● By David Hulse

As we collectively strive toward realizing the oneness of humanity, we must recognize the role of crisis as an evolutionary driver guiding us toward new co-creative solutions to issues that separate and divide us.

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Orange Citrus with Vitamin C
Retain Muscle Mass with Vitamin C

Nov 27, 2020 09:30AM

New research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods.

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Broccoli Brussels Sprouts Cruciferous Vegetables
Eat Cruciferous Veggies for Cleaner Blood Vessels

Nov 27, 2020 09:30AM

Research finds those that eat more than 45 grams of cruciferous vegetables a day, such as broccoli, Brussels sprouts and cabbage, are less likely to have calcium buildup in the aorta.

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Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Pregnant with Healthy Baby
For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

Nov 27, 2020 09:30AM

Studies find that device use can lower sperm quality, daily prenatal multivitamins can reduce the risk of autism, and healthy diet and exercise during pregnancy can protect against obesity.

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Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020 09:30AM

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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Amazon Climate Pledge Friendly
Amazon Climate Label Facilitates Greener Choices

Nov 27, 2020 09:30AM

Amazon is labeling approximately 25,000 products with a Climate Pledge Friendly (CPF) designation to meet a commitment to become carbon neutral by 2040.

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