Jan 31, 2023 09:30AM ● By Kirby Baldwin
Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.
Jan 31, 2023 09:30AM ● By Ana-Maria Temple, M.D
Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.
Jan 31, 2023 09:30AM ● By Brooke Goode
Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope.
Jan 31, 2023 09:30AM
KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022.
Jan 31, 2023 09:30AM ● By Steven Masley
These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
Natural Awakenings Charlotte
