Tag: February 2023 | Natural Awakenings Charlotte Page 2

KnoWEwell and Natural Awakenings Join Forces

Jan 31, 2023 09:30AM

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health

Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 09:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Ratatouille

Jan 31, 2023 09:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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Frittata with Spinach, Mushrooms and Cheese

Jan 31, 2023 09:30AM

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.

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Love Heart Health Holistic Health Natural Wellness

Bruce Cryer on His Love Affair with the Heart

Jan 31, 2023 09:30AM ● By Kirby Baldwin

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health.

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Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Jan 31, 2023 09:30AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy.

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Love in the Present Moment, romance, heart health

Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 09:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 09:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Heart Health Recipe Cioppino Heart Health Month

Cioppino (Italian Seafood Stew)

Jan 31, 2023 09:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Deciphering Egg Carton Labels

Jan 31, 2023 09:30AM

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean.

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Weighted Blanket for Better Sleep

Jan 31, 2023 09:30AM

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

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Mental Health Benefits of Breastfeeding

Jan 31, 2023 09:30AM

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.

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Put On a Happy Face

Jan 31, 2023 09:30AM

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.

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Herbal Toothpaste Deemed Safe and Effective

Jan 31, 2023 09:30AM

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal.

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Zinc for Colds and Flu

Jan 31, 2023 09:30AM

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults.

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Earth Friendly, Eco Friendly, Sustainable Living

Finding Hydrogen in Oil Wells

Jan 31, 2023 09:30AM

Climate change has spurred researchers and companies to develop fuels with zero carbon emissions.

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Alarming Decline of the Hawksbill Turtle

Jan 31, 2023 09:30AM

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey.

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