Mar 31, 2020 05:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Nov 27, 2019 09:30AM
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.
Sep 30, 2019 09:30AM
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jul 02, 2018 10:15AM
Katie Sutton, founder and owner of Zen Within Academy, is now offering flickering light therapy at a special introductory rate. A special L...
Apr 30, 2018 07:27PM
The nonprofit Kent-Cook Institute at The Nook, in Davidson, North Carolina, provides a safe space in which to raise the consciousness of ea...
Mar 30, 2018 06:49PM
The Zen Within Academy will host their first retreat titled Awakening a New Reality from June 15 through 17 in Flat Rock, North Carolina. T...
Natural Awakenings Charlotte
