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Natural Awakenings Charlotte

Workouts

Carolina Thread Trail Hosts Annual National Trails Day Events

Apr 29, 2024 07:42PM

National Trails Day Events start as early as 8 a.m. on June 1 and continue throughout the day at multiple locations in Greater Charlotte

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Learn the Essence of Qigong

Mar 30, 2024 02:45PM ● By Martin Miron

Qigong practitioner Jeff Primack will preside over a Mindbody Activation national event on April 20 through 22 Asheville

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Explore the Trail Town of Elkin

Mar 30, 2024 01:54PM ● By Logan Haynes

The town of Elkin maintains an authentic Trail Town character

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Okra Charlotte Offers Free Sculpt and Heated Yoga Classes

Oct 31, 2023 09:31AM

Known for its top-notch yoga, massage and energy work services, the studio is expanding their yoga offerings by now providing sculpt classes seven days a week and multiple heated classes daily.

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BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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Okra Charlotte Hosts New Morning Metabolic Yoga Classes

Jan 31, 2023 09:31AM

Brittany Elgin, a yoga instructor with Okra Charlotte, is now offering new, one-hour Morning Metabolic classes at 6:45 and 8 a.m. each weekday

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People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 09:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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