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Healing Ways

Last Updated: Oct 31, 2022 09:30AM • Subscribe via RSS • ATOM

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12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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Three conservative dentistry patients smiling
Conservative Dentistry: Why Less Is More in Tooth Repair

Sep 30, 2022 09:30AM ● By Linda Sechrist

Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 09:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background
Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 09:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Bergamot
Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 09:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Person with sunscreen in shape of sun on bare skinned shoulder
That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 09:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 09:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 09:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 09:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 09:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 09:30AM ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 09:30AM ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 09:30AM ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force

Jan 31, 2022 09:30AM ● By Marlaina Donato

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking.

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Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones
Health in the New Year: 10 Top Wellness Trends for 2022

Dec 30, 2021 09:30AM ● By Sandra Yeyati

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more.

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Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

Dec 30, 2021 09:30AM ● By Jim Motavalli

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material.

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Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 09:30AM ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

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