Skip to main content

Natural Awakenings Charlotte

Healing Ways

Last Updated: Sep 30, 2020 09:30AM • Subscribe via RSS • ATOM

Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 09:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

Read More »
Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 09:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

Read More »
Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

Read More »
Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

Read More »
Family holding photos of smiling healthy teeth
Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Jul 31, 2020 09:30AM ● By Linda Sechrist

Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health.

Read More »
Woman lying in healing bath water
Healing Waters: Hot Baths Rejuvenate Body and Mind

Jul 31, 2020 09:30AM ● By Marlaina Donato

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits.

Read More »
Gastrointestinal Tract
Gut Talk: Tips for a Healthy Microbiome

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.

Read More »
Boost Brain Health Blood Flow
Power Up Your Brain: Six Ways to Boost Blood Flow

May 29, 2020 09:30AM ● By Ronica O’Hara

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.

Read More »
Healing the Immune System: Autoimmune Breakthroughs Offer New Hope

Apr 30, 2020 09:30AM ● By April Thompson

How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.

Read More »
The Matrix of Life: Boosting Collagen for Better Health

Apr 30, 2020 09:30AM ● By Maya Whitman

Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits.

Read More »
A Home That Heals: Creating a Nurturing Space

Mar 31, 2020 09:30AM ● By Marlaina Donato

Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.

Read More »
CBD’s New Frontier: Help for Mental Health

Feb 28, 2020 09:30AM

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress.

Read More »
Sacred Vessels: The Lifeblood of Heart Health

Jan 31, 2020 09:30AM

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.

Read More »
Healing Joints From Within: The Promise of Regenerative Medicine

Jan 31, 2020 09:30AM

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

Read More »
Natural Healing For Hands: Getting a Grip on Pain

Dec 30, 2019 09:30AM

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.

Read More »
Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019 09:30AM

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

Read More »
Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019 09:30AM

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

In This Issue

Read It Now!

Past Issues
Reader Info to Your Inbox
Advertising & Reader Info to Your Inbox
Join Our Email List

Receive Digital Magazine and Special Offers

* indicates required
Email Format

Receive Digital Magazine, Special Offers and Advertising Information

* indicates required
Email Format
Global Brief
Health Brief
Natural Awakenings Charlotte