Last Updated: Jun 30, 2020 09:30AM • Subscribe via RSS • ATOM
Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn
Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.
May 29, 2020 09:30AM ● By Ronica O’Hara
Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.
Apr 30, 2020 09:30AM ● By April Thompson
How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.
Apr 30, 2020 09:30AM ● By Maya Whitman
Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits.
Mar 31, 2020 09:30AM ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Feb 28, 2020 09:30AM
CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress.
Jan 31, 2020 09:30AM
Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.
Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.
Dec 30, 2019 09:30AM
Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.
Nov 27, 2019 09:30AM
Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.
Oct 31, 2019 09:30AM
Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.
Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.
Sep 30, 2019 09:30AM
Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.
Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.
Aug 30, 2019 09:30AM
The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
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