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Last Updated: Jun 30, 2023 09:30AM • Subscribe via RSS • ATOM

BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 09:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Cheesy Cauliflower Mushroom Steaks
Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 09:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

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Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 09:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Marinated Beets and Goat Cheese Crostini
Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 09:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

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Regenerative Farming
The Microbiome Connection: How Soil and Human Health Are Related

Jun 30, 2023 09:30AM ● By Kelcie Ottoes

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet.

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Natural Awakenings Charlotte - July 2023

Jun 26, 2023 06:18PM

The Regenerative Organic Farming Issue featuring How Soil and Human Health are Related, Natural Ant Control for the Home, Benefits of a Colorful Diet, Protecting Pets from Lyme disease and more. Natural Awakenings is a family of 45 healthy living magazines celebrating 29 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. Natural health, environment, sustainable living, fitness, natural pet health, conscious eating and alternative health options.

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teabags
Microplastics Released by Tea Bags

May 31, 2023 09:30AM

Most mesh tea bags are made of 20 to 30 percent plastic, which can release microplastics and nanoplastics, causing harmful effects for both human health and the environment.

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Open Letter to Pause AI Experiments
Open Letter to Pause AI Experiments

May 31, 2023 09:30AM

A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive artificial intelligence experiments.

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Dramatic Drop in Arctic Ice Levels
Dramatic Drop in Arctic Ice Levels

May 31, 2023 09:30AM

New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change.

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AI
Artificial Intelligence That Can See With the Mind’s Eye

May 31, 2023 09:30AM

A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind.

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Low Vitamin D
Low Vitamin D Linked to Risk of Death

May 31, 2023 09:30AM

A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk.

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Screen time bad for children
Smartphones Make Poor Babysitters

May 31, 2023 09:30AM

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child.

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Daily Intense Activity Prolongs Life
Daily Intense Activity Prolongs Life

May 31, 2023 09:30AM

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death.

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Water Consumption Requirements
New Insights on Water Consumption Requirements

May 31, 2023 09:30AM

We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors.

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Rise In Autism
Rise in Children With Autism

May 31, 2023 09:30AM

In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise.

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Herbs and Spices Promote Gut Health
Herbs and Spices Promote Gut Health

May 31, 2023 09:30AM

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.

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Socially Conscious Investing
Socially Conscious Investing: How to Choose Sustainable Stocks and Mutual Funds

May 31, 2023 09:30AM ● By Sheila Julson

When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people.

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