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Last Updated: Aug 31, 2023 09:30AM • Subscribe via RSS • ATOM

Ayurvedic Cosmetics on the Rise
Ayurvedic Cosmetics on the Rise

Aug 31, 2023 09:30AM

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine.

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Harvesting Solar Power in Space
Harvesting Solar Power in Space

Aug 31, 2023 09:30AM

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth.

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Pet Parenting
Dog Parenting: How to Shape Behavior and Strengthen Our Bond

Aug 31, 2023 09:30AM ● By Karen Shaw Becker, DVM

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices.

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Stephen Cope on Finding Your Calling
Stephen Cope on Finding Your Calling

Aug 31, 2023 09:30AM ● By Sandra Yeyati

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades.

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Embrace The Winding Road
Embracing the Winding Road

Aug 31, 2023 09:30AM ● By Marlaina Donato

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

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Medical Tourism
Medical Tourism: Navigating the Risks and Rewards

Aug 31, 2023 09:30AM ● By Sheila Julson

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

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GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY
Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Aug 31, 2023 09:30AM ● By Carrie Jackson

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.

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Understanding Light Pollution
Understanding Light Pollution: Environmental Concerns and Achievable Remedies

Aug 31, 2023 09:30AM ● By Sheryl DeVore

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way.

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Eco Travel 101
Eco Travel 101

Aug 31, 2023 09:30AM

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

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Yoga on vacation
Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 09:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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ANN WIGMORE’S ENERGY SOUP
Ann Wigmore’s Energy Soup

Aug 31, 2023 09:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 09:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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HOW TO ADD MINDFULNESS TO MEALTIME
Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 09:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Traveling With Purpose
Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 09:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 09:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Natural Awakenings Charlotte - September 2023

Aug 30, 2023 01:28PM

The Wellness Travel and Yoga Issue featuring Travel Destinations for Spiritual Enlightenment, Understanding Light Pollution, Adding Mindfulness to Mealtimes with Recipes, Stephen Cope on Finding Your Calling, Sol Harmony Fest in Huntersville, EESystem in the Charlotte Area and more. Natural Awakenings is a family of 45 healthy living magazines celebrating 29 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. Natural health, environment, sustainable living, fitness, natural pet health, conscious eating and alternative health options.

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