Michael Smith, ND and Founder of Carolinas Natural Health Center, on America's Low T Phenomenon

The issue these days is most men have low T, regardless of their age Read More »

Healing the Scars We Don’t See

Letter from Publisher of Natural Awakenings Charlotte - Shannon McKenzie Read More »

Everyday Toxins are Multiplying

Plastic water bottles have been linked to low testosterone in males and low libido in both sexes, generating an explosive market for prescribed testosterone Read More »

Men Need to Prioritize Emotional Health

Recognition of emotions has been equated with weakness, and because of this, men have become far more emotionally unbalanced than women that are taught to pay closer attention to how they feel Read More »

Organic Salon LKN Celebrates Eighth Anniversary

Lea Casanova, owner and stylist with Organic Salon LKN, in Mooresville, is celebrating her eighth year in blending traditional salon services with holistic products Read More »

Ashley Logan Wellness Offers Free Consultations

Ashley Logan, a certified Health and Well-Being coach, and owner of Ashley Logan Wellness, is now offering free virtual new client consultations Read More »

The Patio Farmer Offers Summer Plant Club

Erin Hostetler, owner of The Patio Farmer, invites us to join her virtual Plant Club from now through August to grow sweet potatoes, okra, and heirloom pole beans Read More »

Hold an Event at HeartLight Wedding and Event Center

Located in a lovely natural setting near Charlotte’s University City area, the facility offers two event spaces Read More »

Marie’s Total Body Studio’s Grand Opening and Special Priced Service ‘Bundles’

According to the co-owners, they don’t just provide services to their clients, they treat the whole person Read More »

Celebrate Solid Waste Workers: Learn How to Recycle Right

During Waste and Recycling Workers Appreciation Week, County Residential Recycling Educators will present an informational webinar at 6 p.m. on June 15 Read More »

Ban Plastics in National Parks

Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Read More »

California Canals Gain Solar Panels

To both conserve water and generate clean energy, solar arrays are being installed over canals in the Turlock Irrigation District to evaluate their impact on water quality and evaporation. Read More »

Classic Manhattan

A sustainable twist on the classic cocktail recipe. Read More »

Climate Change Causing Birds to Lay Eggs Earlier

About a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago, and researchers think the culprit in this shift is climate change. Read More »

Cut Back on Booze to Protect the Brain

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study. Read More »

Eco-Volunteering: Hands-on Ways to Help Our Planet this Summer

Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity. Read More »

Frank Bruni on Living with Afflictions

New York Times writer Frank Bruni shares how he and others encountered and dealt with medical challenges in his new book, The Beauty of Dusk: On Vision Lost and Found. Read More »

Healing Trauma: Emerging Therapies Offer Fresh Hope

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken. Read More »

How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early. Read More »

Misbehaving Dog Walks: Ways Humans Get It Wrong

Humans are just as capable of bad behavior during walks as dogs are. Here are the reasons why and ways we can correct to ensure a safe, fun and rewarding walk for both dog and human. Read More »

National Parks Enacting New Regulations

The National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments. Read More »

Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim. Read More »

Pump Iron to Boost Sleep

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests. Read More »

Run Farther with Beetroot and Citrulline

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test. Read More »

South Pole Registers Historic Temperature

Antarctica registered record temperatures for March of 40.82° F at a time of the year when readings are usually already sub-zero. Read More »

The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles. Read More »

The Gift of an Imperfect Father

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful. Read More »

The Healing of the Modern Man: Men Redefine Their Emotional Power

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders. Read More »

Trauma Treatment Options

Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs. Read More »

Try Neem and Walking to Ward Off COVID-19 Symptoms

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. Read More »

Unplugged Adventures: Eco-Tripping for a Digital Detox

For those that want to truly unplug, unique off-grid, eco-options beckon. Read More »

Weeds Attract Pollinators to Increase Harvests

It turns out that the presence of weeds benefits trees and pollinators. Read More »

Whale Hello There

This refreshing cocktail combines citrus flavors with sustainable gin. Read More »