Jonathan Leake, MD and Co-owner of Dérive Health, on How Ketamine Therapy Enhances Traditional Talk Therapy

A growing body of research and clinical experience is pointing to a complementary approach: ketamine therapy, used alongside talk therapy, to support both the mind and the brain in the healing process. Read More »

The Reset I Didn’t Know I Needed

It’s remarkable what a change of scenery can do, especially when you don’t realize how much you need it Read More »

Why Real Vitality Starts in the Nervous System

According to Charlotte's Liz Kriz, many women, especially those in life's transitional seasons, the harder they push, the more depleted they feel. Read More »

Charlotte's Dr. Michael Smith on Why Your Labs Are ‘Normal, But You Still Feel Unwell

Many individuals experience persistent fatigue, brain fog, weight gain or poor sleep despite being told their lab results are “normal.” Read More »

Stewart to Lead Intro Course for Compassion-Based Resilience Training in Charlotte

Kimberly Stewart, founder of and instructor with Mindful Michi, LLC, will present a free introductory course on Zoom from 10 a.m. to noon on June 13 and 14 Read More »

Retreat in Charlotte for Women Offers Nervous System Reset

Katie Sutton, Intuitive Channel, Vibrational Healer and founder of Zen Within Academy, and Biomagnetism Practitioner Kristen Mather, will co-host The Reset retreat on June 27 Read More »

Harris Provides Intuitive Channeling for Healing in Charlotte

David Harris, an Intuitive Channel and Healer, provides transformational channeling, clear and specific guidance, healing light language and akashic records insight that helps clients clear blocks, find clarity, reconnect with their true selves and heal at the root level. Read More »

Annual Unitarian of Lake Norman Auction Promises a Groovy, Fun Time for All

The theme for the event is Peace, Love and Bid, so clothing, items and more that harken back to the hippie days of the 1960s and 1970s will be especially celebrated Read More »

Clear Life Scoliosis and Chiropractic Center Relocates, Makes Special Offer

Dr. Justin M. Dick, DC, has relocated his Clear Life Scoliosis and Chiropractic Center practice to 8814 Rachel Freeman Way, Suite 103, in Charlotte Read More »

Charlotte's Awaken Spiritual Community Hosts Two Special Events in May

The first workshop supports those ready to expand into greater financial well-being and holistic health on May 2. The second event honors and celebrates the Divine Feminine on Mother’s Day, May 10. Read More »

Holistic Fair at Sacred Grove Retreat Near Charlotte

The fourth Holistic Fair will be held on May 16 at Sacred Grove Retreat, in Gold Hill, North Carolina Read More »

Strong, Centered and Whole: Women That Inspire Us To Thrive

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world. Read More »

Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety. Read More »

More Than Soup: Lentils as a Modern Wellness Staple

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets. Read More »

Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor. Read More »

Super Greens and Beans Detox Salad

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl. Read More »

Mediterranean Lentil Power Salad

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal. Read More »

Creamy Red Lentil Garlic Dip

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita. Read More »

Rediscovering Fun

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun. Read More »

Wings and Wonder: The Healing Effects of Birdwatching

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being. Read More »

Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging. Read More »

Pelvic Power: Restoring Strength, Function and Confidence

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders. Read More »

Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout. Read More »

Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health. Read More »

Cognitive Benefits of Caffeine

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential. Read More »

Dark Chocolate Linked to Slower Aging

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study. Read More »

Deeper Awareness Through Dance

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection. Read More »

Promise and Pitfalls of Biological-Age Tests

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability. Read More »

Handy Heart-Risk Calculator

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies. Read More »

Organic Sales on the Rise

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods. Read More »

Fossil May Be Extinct Life Form

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems. Read More »

Race to Save the Northern White Rhino

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya. Read More »

Solar-Powered Hydrogen Reactor

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production. Read More »

Night-Vision Contact Lenses

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment. Read More »

Giving an Old Bike New Life

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use. Read More »