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Last Updated: Aug 16, 2019 12:11AM • Subscribe via RSS • ATOM

Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 12:11AM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 12:27PM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops

Jun 29, 2018 12:28PM ● By Melinda Hemmelgarn

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 29, 2018 12:01PM ● By Rachael Oppy

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 11:43AM ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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The World’s Healthiest Cuisines: What Five Countries Can Teach Us about Good Eating

Feb 28, 2018 12:10PM ● By Judith Fertig

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

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