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Last Updated: Jan 31, 2011 02:34PM • Subscribe via RSS • ATOM

Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Meditation Made Easy

Jan 23, 2011 08:58PM

by Sally Kempton “For 20 years, I’ve meditated before stressful meetings, when I’m slammed by deadlines and during all kinds of domestic cri...

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Natural Awakenings Charlotte
Relax & Recharge

Jan 23, 2011 08:41PM

by Frances Lefkowitz “Achieving balance on all levels of being is the true measure of vibrant health,” says Thomas Yarema, a multidisciplin...

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Honoring Our Life Force Energy Medicine Helps Restore Balance and Harmony

Jan 03, 2011 06:15PM

by Linda Sechrist In William James’ famous hypothesis, “A new idea is first condemned as ridiculous, and then dismissed as trivial, until fi...

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10 Healing Crystals How Natural - Stones Can Support Wellness

Nov 30, 2010 11:26PM

Healing crystal practitioners believe that crystals create a change in subtle energies on the mental, emotional, physical and metaphysical p...

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Grieving During the Holidays

Nov 30, 2010 11:12PM

by David Kessler Grief at the loss of a loved one is an emotionally painful and debilitating condition at any time of the year, as the mind ...

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Natural Awakenings Charlotte
It Pays to be Optimistic

Nov 07, 2010 11:20PM

While several studies have shown that optimists generally enjoy better health, a recent University of Kentucky study of students suggests th...

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Relief for Tension Headaches

Nov 07, 2010 11:17PM

Chronic headache sufferers may well want to try massage. New research from the University of Granada, in Spain, shows that the psychological...

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Natural Awakenings Charlotte
10 Natural Tips to Keep Colds and Flu at Bay

Nov 07, 2010 11:17PM

Experts agree that a generally healthful lifestyle, including following a nutritious diet, works to ward off sniffles, stuffy noses and the ...

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Rethinking the Diabetes Dilemma

Oct 26, 2010 05:14PM

Alternatives Expand Upon Conventional Therapies Diet and Exercise Play Key Roles by James Rouse According to the Centers for Disease Control...

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Better Breast Health - Make Prevention a Daily Habit

Oct 02, 2010 01:34PM

by Beth Davis For some women, the thought of breast cancer elicits fears related to body image, surgery and mortality. It has likely affecte...

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Creative Expression - Instrument of Healing

Aug 24, 2010 08:50PM

by Mary Beth Maziar Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or h...

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Natural Awakenings Charlotte
Kids' Vitamin Guide

Aug 03, 2010 09:59PM

by Carlotta Mast Most kids are more likely to grab a French fry than a broccoli floret. Fortunately, a children’s-specific, high-quality mul...

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Natural Awakenings Charlotte
Gentle Remedies for Weekend Warriors - Homeopathic Medicines for Sports Injuries

Jun 24, 2010 09:38PM

by Dana Ullman A growing number of professional athletes and weekend warriors are spelling relief h-o-m-e-o-p-a-t-h-y. Founded on a reputati...

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Natural Awakenings Charlotte
Local Artist Guided by Divine Intervention - Pamela Prince paints about life’s lessons

Apr 28, 2010 10:11PM

by Lisa Moore photo by Meredith Jones PhotographySeven years ago Pamela Prince was suffering from chronic medical conditions and enduring de...

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