Last Updated: Nov 01, 2009 02:00AM • Subscribe via RSS • ATOM
Nov 01, 2009 02:00AM ● By Amber Lanier Nagle
Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.
Oct 02, 2009 03:10PM
Over 4000 years ago Chinese medicine said, “Blood is the mother of Qi.” Qigong helps to release Qi blockages- small areas where the blood ca...
Oct 02, 2009 03:02PM
By Lisa MooreIt’s 6:47am and you’re getting ready for a busy day. You open your closet door and get hit in the head by a box that falls off ...
Sep 22, 2009 06:01PM
Women undertaking a 10-week program of restorative yoga classes experienced a 50 percent reduction in depression and a 12 percent increase i...
Aug 27, 2009 09:29PM
This month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that i...
Aug 26, 2009 11:37AM
Sizzling Hot Healthy Peppers by Amber Lanier NagleHabanero, banana wax, jalapeno and other members of the chile pepper family have added a ...
Aug 04, 2009 07:45PM
By Cary CollinsAccording to the American Pain Foundation, there are more that 80,000 Americans suffering from chronic pain, which can lead t...
Jul 01, 2009 11:40PM
by Linda SechristThe body has an amazing ability to regularly heal, repair and revitalize itself, but it can occasionally use an assist with...
Jun 28, 2009 06:10PM
 According to the science of Ayurveda, illness indicates that an individual’s constitution, or dosha, is out of balance - a condition that ...
Jun 01, 2009 10:55PM
by Amber Lanier NagleYou lie awake at night, tossing and turning, your mind racing. Some nights you have trouble falling asleep; on others, ...
Jun 01, 2009 03:00AM ● By Amber Lanier Nagle
Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.
May 05, 2009 09:36PM
by Lisa MarshallSome see it as a curse that dashes vacation plans, stains sheets and wreaks havoc on emotions. Others view it as an integral...
Apr 29, 2009 07:36PM
Women are experts at holding it all together, seamlessly juggling career, family, household duties, care giving to aging parents and much mo...
Apr 02, 2009 12:16PM
by Susan DeSantisHerbs, whether prepared as extracts, infusions, compresses, poultices or tinctures, are ancient remedies garnering new publ...
Mar 04, 2009 04:41PM
By Brigit IngramThe 1984 Olympic Games made Mary Lou Retton’s name a household word, as the first American woman to ever win a gold medal in...
Feb 02, 2009 08:39PM
By: Â Lisa MooreWhile many people hit Starbucks for a cup of joe to get their day going, Carroll Downing slips a crystal in her pocket to al...
Jan 12, 2009 12:02PM
The Feng Shui of your garden can actually make a huge impact on the inside of your home. The main idea behind this ancient environmental sci...
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