Baby Steps

It is a time of year-end reflection and New Year intention-setting for many of us, and I find myself feeling deeply grateful for the natural health and green-living businesses featured in this magazine—and throughout Charlotte and the greater Charlotte region Read More »

Are You Being Misdiagnosed?

According to Charlotte's Dr. Chelsea Birch, chronic infections like mold toxicity, Epstein-Barr virus (EBV), and tick-borne illnesses often hide in plain sight - masquerading as vague, frustrating symptoms rather than a clear-cut diagnosis Read More »

Discovering Health Through Connection, Insight and the Body’s Innate Wisdom in Lake Norman

When patients are given time, truth and the right tools, the body already knows how to heal Read More »

Your Marriage Has Just Reached the Breaking Point

If you do not let anger control your choice, your long-term best interests can help direct you on a rational path forward Read More »

Charlotte Area Dr. Roger Hunter Explains Traumatic Brain Injuries From Concussions Can Be Prevented

HBOT can rapidly reduce swelling—more effectively than steroids or diuretics—and restore oxygen to compromised brain cells, keeping them alive until normal circulation returns Read More »

Back to Your Nature Winter Retreat Returns to Elohee, Georgia

Sarah Choi, creator of Bae Retreats, will host their annual Winter Retreat from February 6 to 8 at the Elohee Retreat Center, only three hours from Charlotte in the Blue Ridge Mountains Read More »

Kempter Dentistry, with Locations in Charlotte and Concord, Offers Unique Insurance Plan

The program entirely covers two exams, two non-periodontal cleanings and one emergency exam per year; annual bitewing and other needed X-rays; oral cancer screenings; customized home care guidance; and a dental fitness scorecard Read More »

Stewart Leads Compassion-Based Resilience Training Program

Charlotte based certified instructor Kimberly Stewart of Mindful Michi, LLC will conduct a nine-week Nalanda Institute Compassion-Based Resilience Training (CBRT) on Zoom beginning in January Read More »

Charlotte Area Claudia Josephine Design Expands Staff

The additional experts will provide for even more personalized service, improved project timelines and continued focus on non-toxic, eco-conscious materials—making luxury living healthier and more accessible for environmentally mindful homeowners Read More »

Unity of Charlotte to Present a White Stone Ceremony

Unity of Charlotte will present a White Stone Ceremony beginning at 11 a.m. on January 4, 2026 at St. Luke’s Lutheran Church Read More »

Sacred Grove Retreat Hosts Soulful Sundays Monthly Through March

Sacred Grove Retreat Center, in Gold Hill (only an hour from Charlotte), invites the community to gather for Soulful Sundays at the Grove Read More »

Sutliff’s Predictions for 2026 Are Available Online Late December

Predictions for 2026 by Charlotte Area Kelle Sutliff, International Psychic Medium, are now available by visiting PsychicMediumKelle.com/blog Read More »

Wellness Getaways Provides Vacation Rentals, Sponsors Reiki Tummo Workshops

The first three registrants for the Reiki Tummo workshops will receive a free night on a Wellness Getaway and will be entered into a drawing for a free two-night stay over Valentine’s weekend Read More »

2026 Predictions with Astrologer Reynolds at HeartLight

HeartLight Spiritual Center, in Charlotte, welcomes back Astrologer Susan Reynolds for her highly anticipated 2026 Predictions from 1 to 3 p.m. on January 11 Read More »

The Power of Integrative Medicine: A Guide to Whole-Person Care

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness. Read More »

Dean Mitchell on Conquering Candida

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health. Read More »

Soulful Sourdough: Why This Bread Still Heals

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort. Read More »

Sourdough Cinnamon Cardamom Buns

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning. Read More »

Everyday Sourdough Loaf With Honey

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week. Read More »

French Onion Sourdough

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience. Read More »

Baby Steps to a Life Well Lived

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions. Read More »

Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure. Read More »

Strong for Life: The Power of Functional Fitness

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines. Read More »

Intergenerational Living: A Healing Model for Families and Communities

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life. Read More »

Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness. Read More »

Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions. Read More »

Hazardous Release of Microplastics From Baby Food Containers

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants. Read More »

Natural Propolis Mouthwash Outperforms Synthetic Counterpart

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects. Read More »

Reducing Anxiety With Virtual Sound Therapy

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools. Read More »

Exercise Beats Sauna at Heavy-Metal Detoxification

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification. Read More »

Antioxidant May Protect Heart During Chemotherapy

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies. Read More »

Indigenous Farming Meets Modern Technology

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity. Read More »

How Whales Contribute to Coastal Ecosystems

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas. Read More »

Webb Telescope Finds Hidden Moon of Uranus

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets. Read More »

Fast-Growing Microforests Boost Climate Resilience

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years. Read More »

New Tech Tracks Monarch Butterflies in Real Time

Tiny solar-powered trackers now monitor monarch butterflies' migration routes via smartphones, offering vital data to aid conservation efforts. Read More »

Simple Habits for the Greenest Year Yet

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future. Read More »