tag:www.awakeningcharlotte.com,2005:/categories/conscious-eating?page=3
Conscious Eating Conscious Eating | Natural Awakenings Charlotte Page 3
Healthy Living Healthy Planet
2023-10-02T20:53:08-04:00
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2023-08-16T17:59:36-04:00
2023-10-02T20:53:08-04:00
Savoring the Present Moment: How to Add Mindfulness to Mealtime
2023-08-31 09:30:00 -0400
Veronica Hinke
Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-07-17T19:33:32-04:00
2023-09-01T08:48:27-04:00
Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages
2023-07-31 09:30:00 -0400
Veronica Hinke
It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-07-17T19:38:36-04:00
2023-08-31T10:49:37-04:00
Vietnamese Spring Rolls
2023-07-31 09:30:00 -0400
Caroline Somers
To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-07-17T19:47:08-04:00
2023-08-31T10:49:37-04:00
Turkey Burger Bento Box
2023-07-31 09:30:00 -0400
Theresa Diulus
A fun lunch meal packed with protein, fruits and veggies. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-07-17T19:51:24-04:00
2023-08-31T10:49:35-04:00
Asian Glazed Chicken With Broccoli
2023-07-31 09:30:00 -0400
Gale Gand
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-06-16T18:29:43-04:00
2023-08-31T10:12:57-04:00
Hues of Health: Benefits of a Colorful Diet
2023-06-30 09:30:00 -0400
Veronica Hinke
Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-06-16T18:35:51-04:00
2023-08-31T10:13:05-04:00
Cheesy Cauliflower Mushroom Steaks
2023-06-30 09:30:00 -0400
Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-06-16T18:40:29-04:00
2023-08-10T13:23:22-04:00
Summer Broccoli Soup With Herb Croutons
2023-06-30 09:30:00 -0400
Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-06-16T18:45:30-04:00
2023-07-31T12:05:25-04:00
Marinated Beets and Goat Cheese Crostini
2023-06-30 09:30:00 -0400
Sarah Stegner
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-05-17T21:40:04-04:00
2023-08-10T13:24:24-04:00
Chicken Curry
2023-05-31 09:30:00 -0400
Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-05-17T21:45:42-04:00
2023-08-10T13:22:10-04:00
Arugula Salad With Mango Dressing
2023-05-31 09:30:00 -0400
Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-05-17T21:50:53-04:00
2023-06-30T13:09:49-04:00
Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]
2023-05-31 09:30:00 -0400
Recipes and photos courtesy of Metabolic Balance
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-05-17T22:06:12-04:00
2023-08-09T23:48:34-04:00
Converting Food to Energy: Learning How Metabolism Works
2023-05-31 09:30:00 -0400
Linda Sechrist
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-04-20T12:57:34-04:00
2023-06-05T18:49:14-04:00
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance
2023-04-28 09:30:00 -0400
Sheila Julson
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-04-20T13:03:40-04:00
2023-06-03T19:53:21-04:00
Kale and Tempeh Tacos
2023-04-28 09:30:00 -0400
Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. <hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-04-20T13:08:42-04:00
2023-06-03T19:53:22-04:00
Vanilla and Fig Scones With Pistachios
2023-04-28 09:30:00 -0400
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>
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2023-03-17T14:36:58-04:00
2023-04-04T16:31:33-04:00
Unwrapped Egg Roll Noodles
2023-03-31 09:30:00 -0400
Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!<hr /><p><small>Original article published at <a href="www.awakeningcharlotte.com">Natural Awakenings Charlotte</a></small></p>