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Sustainable Weight Loss: Five Secrets for Feeling Like Yourself Again

Jan 02, 2013 09:36AM

by Judith FertigStarting in the 1970s, natural foods advocate and journalist Kathleen Barnes, of Brevard, North Carolina, avidly practiced v...

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Healthy Holiday Baking

Dec 01, 2012 09:35AM

There’s nothing so comforting as the scent and taste of home-baked treats. To fill a home with cheer, try these delectably healthy recipes. ...

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Banishing Wheat Belly - The Drawbacks of a Wheat-Dominated Diet

Sep 01, 2012 03:07PM

by Lee WalkerDr. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, is a preventive ca...

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Improve Your Snooze: Sleep Aids versus Sleep Sappers

Jan 28, 2012 03:30PM

by Judith FertigCan eating a whole-wheat peanut butter cracker or sipping tart cherry juice help us sleep?Either is certainly worth a try, b...

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Seaweed Loves the Heart

Jan 28, 2012 10:05AM

Some relish seaweed, while others eye it with culinary suspicion. Now an article in the American Chemical Society’s Journal of Agricultural ...

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Eating Out? Eat Green Eco-Friendly Restaurants Serve Up Sustainability

Oct 30, 2011 07:03PM

by Sandra Murphy Eating green isn’t limited to salads. It means that sustainable thinking goes into a meal at every stage, from the use of l...

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Liquid Nutrition - Water Myths and Truths

Oct 02, 2011 10:52PM

by Catherine Guthrie Water is good for both body and soul, but you don’t need to drink as much as you might think. Here’s the truth about wh...

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Gluten-Free Baking - The Scoop on Safe-to-Eat Flours

Sep 04, 2011 05:19PM

by Claire O’Neil Gluten, the protein in wheat and other cereal grains such as barley and rye, can be a problem for those with celiac disease...

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Gluten: Trust Your Gut Scientists Confirm Widespread Sensitivity

Sep 04, 2011 05:15PM

by Claire O’Neil Walk through the gluten-free product aisles at the grocery or health food store and many people might wonder: “Is this a fo...

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Upgrading School Food - Chef Ann Cooper Helps Kids Eat Right

Aug 16, 2011 10:43AM

by Ellen Mahoney Called the “Renegade Lunch Lady,” Chef Ann Cooper is helping change the world one healthy food at a time. The author of boo...

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