Last Updated: Feb 28, 2020 09:30AM • Subscribe via RSS • ATOM
Feb 28, 2020 09:30AM
How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.
Jan 31, 2020 09:30AM
Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.
Dec 30, 2019 09:30AM
Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.
Nov 27, 2019 09:30AM
Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.
Oct 31, 2019 09:30AM
How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.
Sep 30, 2019 09:30AM
Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.
Aug 30, 2019 09:30AM
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
Aug 16, 2019 12:11AM ● By April Thompson
There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.
Jan 31, 2019 12:27PM ● By Avery Mack
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.
Jun 29, 2018 12:28PM ● By Melinda Hemmelgarn
Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.
Jun 29, 2018 12:01PM ● By Rachael Oppy
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
May 31, 2018 11:43AM ● By Judith Fertig
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
Feb 28, 2018 12:10PM ● By Judith Fertig
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.
Feb 28, 2017 08:58PM
How to Move Past Food Sensitivities by Kathleen Barnes Complaints of digestive upsets, brain fog, headaches, relentless food cravings and un...
Jan 31, 2017 12:46PM ● By Barbara Pleasant
Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.
Jun 30, 2016 10:58PM
What All the Food Labels Really Mean Judith Fertig <img src="/images/cache/cache_9/cache_5/cache_8/Reading-Food-Labels-0ca0...
Natural Awakenings Charlotte
