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Sweet Poison: Breaking the Sugar Addiction

Mar 01, 2014 04:35PM

by Tracey FoxSweet tastes are one of life’s little pleasures. Our desire for sweetness has gone from vine ripened fruits at harvest time to ...

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Fern Chef Lets Natural Flavors Shine in Dishes

Mar 01, 2014 02:34PM

Celery Takes Center StageWith a strong focus towards serving whole foods, Chef Drew Trepanier’s philosophy towards cooking has changed a lot...

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Chocolate as Health Food: Boosting Diets and Heart Health

Feb 01, 2014 02:42PM

by Judith Fertig“Research tells us that 14 out of any 10 individuals like chocolate,” quips cartoonist Sandra Boynton. American chocolate lo...

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Label Literacy: Five Tips Help Kids Choose Healthy Foods

Dec 31, 2013 09:09AM

by Elisa BosleyFamilies have three key weapons in combating America’s childhood obesity epidemic: keeping them active, reducing their soda a...

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Whole Food: Greater than the Sum of its Parts

Dec 31, 2013 08:55AM

by Margie KingWestern science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the active ingr...

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Cocoa Calms Inflammation

Dec 02, 2013 12:53PM

A Winter Treat Has Holiday Benefits Few can say no to a cup of hot cocoa on a cold winter’s night. “Enjoy!” say Penn State researchers. They...

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Relishing Raw Food: Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant

Jul 01, 2013 10:54AM

by Beth Bader photo by Jimmy BruchCarol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,” includin...

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Turmeric Acts Against Cancer

Apr 05, 2013 07:39PM

One Powerful Spice Throughout history, the spice turmeric has been a favored seasoning for curries and other Indian dishes. Its pungent flav...

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Eating Ecology: Daily Decisions Make a Difference

Apr 04, 2013 12:13AM

by Judith FertigConsuming food has such an enormous ripple effect that making small changes, one meal at a time, can reap big benefits. How ...

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Beyond Cholesterol

Mar 12, 2013 12:31PM

How Triglycerides Take a Toll by James Occhiogrosso For many adults, an annual physical involves routine blood tests, followed by a discuss...

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