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Improve Your Snooze: Sleep Aids versus Sleep Sappers

Jan 28, 2012

by Judith FertigCan eating a whole-wheat peanut butter cracker or sipping tart cherry juice help us sleep?Either is certainly worth a try, b...

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Seaweed Loves the Heart

Jan 28, 2012

Some relish seaweed, while others eye it with culinary suspicion. Now an article in the American Chemical Society’s Journal of Agricultural ...

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Eating Out? Eat Green Eco-Friendly Restaurants Serve Up Sustainability

Oct 30, 2011

by Sandra Murphy Eating green isn’t limited to salads. It means that sustainable thinking goes into a meal at every stage, from the use of l...

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Liquid Nutrition - Water Myths and Truths

Oct 02, 2011

by Catherine Guthrie Water is good for both body and soul, but you don’t need to drink as much as you might think. Here’s the truth about wh...

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Gluten-Free Baking - The Scoop on Safe-to-Eat Flours

Sep 04, 2011

by Claire O’Neil Gluten, the protein in wheat and other cereal grains such as barley and rye, can be a problem for those with celiac disease...

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Gluten: Trust Your Gut Scientists Confirm Widespread Sensitivity

Sep 04, 2011

by Claire O’Neil Walk through the gluten-free product aisles at the grocery or health food store and many people might wonder: “Is this a fo...

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Upgrading School Food - Chef Ann Cooper Helps Kids Eat Right

Aug 16, 2011

by Ellen Mahoney Called the “Renegade Lunch Lady,” Chef Ann Cooper is helping change the world one healthy food at a time. The author of boo...

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Juice Up - Drink in Nutrients for Energy and Health

Aug 16, 2011

by RenÃ©e Loux We all know that eating an ample amount of fruits and vegetables does the body good, but what about drinking them? Juices ext...

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A Farmstead Summer Supper - Recipes

Aug 16, 2011

Who doesn’t savor the flavor of fresh, seasonal and local cuisine? Have fun with these recipes from the new Farmstead Chef cookbook for a de...

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Dietary Supplement Industry at Risk

Aug 09, 2011

by Jonathan Emord, Esquire The most basic of human rights is that of self-government over our own bodies, especially regarding individual ch...

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