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Cocoa Calms Inflammation

Dec 02, 2013 12:53PM

A Winter Treat Has Holiday Benefits Few can say no to a cup of hot cocoa on a cold winter’s night. “Enjoy!” say Penn State researchers. They...

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Relishing Raw Food: Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant

Jul 01, 2013 10:54AM

by Beth Bader photo by Jimmy BruchCarol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,” includin...

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Turmeric Acts Against Cancer

Apr 05, 2013 07:39PM

One Powerful Spice Throughout history, the spice turmeric has been a favored seasoning for curries and other Indian dishes. Its pungent flav...

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Eating Ecology: Daily Decisions Make a Difference

Apr 04, 2013 12:13AM

by Judith FertigConsuming food has such an enormous ripple effect that making small changes, one meal at a time, can reap big benefits. How ...

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Beyond Cholesterol

Mar 12, 2013 12:31PM

How Triglycerides Take a Toll by James Occhiogrosso For many adults, an annual physical involves routine blood tests, followed by a discuss...

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Sustainable Weight Loss: Five Secrets for Feeling Like Yourself Again

Jan 02, 2013 09:36AM

by Judith FertigStarting in the 1970s, natural foods advocate and journalist Kathleen Barnes, of Brevard, North Carolina, avidly practiced v...

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Healthy Holiday Baking

Dec 01, 2012 09:35AM

There’s nothing so comforting as the scent and taste of home-baked treats. To fill a home with cheer, try these delectably healthy recipes. ...

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Banishing Wheat Belly - The Drawbacks of a Wheat-Dominated Diet

Sep 01, 2012 03:07PM

by Lee WalkerDr. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, is a preventive ca...

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Improve Your Snooze: Sleep Aids versus Sleep Sappers

Jan 28, 2012 03:30PM

by Judith FertigCan eating a whole-wheat peanut butter cracker or sipping tart cherry juice help us sleep?Either is certainly worth a try, b...

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Seaweed Loves the Heart

Jan 28, 2012 10:05AM

Some relish seaweed, while others eye it with culinary suspicion. Now an article in the American Chemical Society’s Journal of Agricultural ...

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