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Natural Awakenings Charlotte

Fit Body

Last Updated: Mar 12, 2013 12:49PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Fitness Myths Debunked

Mar 12, 2013

11 Vital Truthsby Lynda Bassett The U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Americans...

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Natural Awakenings Charlotte
Breathe Easier

Dec 01, 2012

Try These Tips for Better WorkoutsTo get the most out of every breath, follow these exercise tips from acknowledged experts.RunningWith clos...

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Natural Awakenings Charlotte
A Brain-Building Blueprint: How to Keep the Mind Young and Memory Sharp

Jan 28, 2012

by Lisa Marshall“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself utterin...

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Natural Awakenings Charlotte
The Upside of Downhill Skiing - Make the Most of Peak Experiences

Nov 30, 2011

by Randy Kambic Snow brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neit...

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Natural Awakenings Charlotte
Our Worst Fitness Habits: Six Roadblocks to Sidestep

Oct 30, 2011

by Tosca Reno We all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better resul...

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Natural Awakenings Charlotte
Aligning for Fitness - Chiropractic Care Prevents Injury, Boosts Performance

Oct 02, 2011

by Linda SechristOctober is National Chiropractic Health Month What do distinguished athletes like Jerry Rice, a Hall of Fame retired wide r...

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Natural Awakenings Charlotte
Sound Yoga Practices

Sep 01, 2011

by Meredith Montgomery As a long-distance runner, professional singer and songwriter and worldwide community and environmental activist, Mic...

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Natural Awakenings Charlotte
Yoga For Health

Sep 01, 2011

by Meredith Montgomery Every September, National Yoga Month (YogaMonth.org) expands awareness of yoga’s proven health benefits. This 5,000-y...

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Natural Awakenings Charlotte
Natural Awakenings - Yoga Guide

Sep 01, 2011

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga come...

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Natural Awakenings Charlotte
Aquatic Fitness Fun - Solutions for Non-Swimmers

Aug 16, 2011

by Martin Miron It’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water. Along with the fun,...

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