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A Brain-Building Blueprint: How to Keep the Mind Young and Memory Sharp

Jan 28, 2012 10:16AM

by Lisa Marshall“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself utterin...

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The Upside of Downhill Skiing - Make the Most of Peak Experiences

Nov 30, 2011 08:55PM

by Randy Kambic Snow brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neit...

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Our Worst Fitness Habits: Six Roadblocks to Sidestep

Oct 30, 2011 07:32PM

by Tosca Reno We all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better resul...

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Aligning for Fitness - Chiropractic Care Prevents Injury, Boosts Performance

Oct 02, 2011 10:59PM

by Linda SechristOctober is National Chiropractic Health Month What do distinguished athletes like Jerry Rice, a Hall of Fame retired wide r...

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Sound Yoga Practices

Sep 01, 2011 01:07PM

by Meredith Montgomery As a long-distance runner, professional singer and songwriter and worldwide community and environmental activist, Mic...

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Yoga For Health

Sep 01, 2011 10:31AM

by Meredith Montgomery Every September, National Yoga Month (YogaMonth.org) expands awareness of yoga’s proven health benefits. This 5,000-y...

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Natural Awakenings - Yoga Guide

Sep 01, 2011 10:24AM

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga come...

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Aquatic Fitness Fun - Solutions for Non-Swimmers

Aug 16, 2011 11:26AM

by Martin Miron It’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water. Along with the fun,...

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Stand Up Paddling - No Surf Required

Jul 03, 2011 05:40PM

by Lauressa Nelson While some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowd...

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