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Last Updated: Aug 31, 2011 10:09AM • Subscribe via RSS • ATOM

Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Natural Awakenings Charlotte
Aquatic Fitness Fun - Solutions for Non-Swimmers

Aug 16, 2011 11:26AM

by Martin Miron It’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water. Along with the fun,...

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Natural Awakenings Charlotte
Stand Up Paddling - No Surf Required

Jul 03, 2011 05:40PM

by Lauressa Nelson While some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowd...

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Natural Awakenings Charlotte
Fitness With Fido - Five Ways to Make Workouts Fun

Jun 01, 2011 10:02PM

by Joshua Fleming Dogs are great at showing unconditional love, being a good listener and offering open paws when a hug is needed; they also...

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Natural Awakenings Charlotte
Barefootin’ - Let Feet Go Naked and Natural

Jun 01, 2011 09:39PM

by Jason Robillard Many folks, like me, started barefoot running on a whim. In 2005, I was just an aspiring runner searching for some method...

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Natural Awakenings Charlotte
Swing Into Community Tennis - Double Your Fitness and Fun

Apr 27, 2011 01:14PM

by Randy Kambic Tennis participation topped 30 million players for the first time in two decades in 2009 and continues to climb, according t...

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Natural Awakenings Charlotte
Eco-Workout - Easy Green Tweaks Save Money

Mar 24, 2011 07:38PM

by Linda LaRue We all agree that we need to do a better job of conserving our planet’s limited resources, so why not try these simple sugges...

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Natural Awakenings Charlotte
Exercise Detox - Six Ways to Burn Calories and Clean Out Your System

Mar 23, 2011 09:08PM

by Annie B. Bond There are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxi...

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Natural Awakenings Charlotte
Consciousness Cleanse - Three Weeks to a Better Future

Mar 02, 2011 10:13PM

by Debbie Ford This month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful lif...

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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