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Last Updated: Sep 01, 2011 01:07PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Sound Yoga Practices

Sep 01, 2011 01:07PM

by Meredith Montgomery As a long-distance runner, professional singer and songwriter and worldwide community and environmental activist, Mic...

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Natural Awakenings Charlotte
Yoga For Health

Sep 01, 2011 10:31AM

by Meredith Montgomery Every September, National Yoga Month (YogaMonth.org) expands awareness of yoga’s proven health benefits. This 5,000-y...

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Natural Awakenings Charlotte
Natural Awakenings - Yoga Guide

Sep 01, 2011 10:24AM

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga come...

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Natural Awakenings Charlotte
Aquatic Fitness Fun - Solutions for Non-Swimmers

Aug 16, 2011 11:26AM

by Martin Miron It’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water. Along with the fun,...

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Natural Awakenings Charlotte
Stand Up Paddling - No Surf Required

Jul 03, 2011 05:40PM

by Lauressa Nelson While some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowd...

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Natural Awakenings Charlotte
Fitness With Fido - Five Ways to Make Workouts Fun

Jun 01, 2011 10:02PM

by Joshua Fleming Dogs are great at showing unconditional love, being a good listener and offering open paws when a hug is needed; they also...

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Natural Awakenings Charlotte
Barefootin’ - Let Feet Go Naked and Natural

Jun 01, 2011 09:39PM

by Jason Robillard Many folks, like me, started barefoot running on a whim. In 2005, I was just an aspiring runner searching for some method...

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Natural Awakenings Charlotte
Swing Into Community Tennis - Double Your Fitness and Fun

Apr 27, 2011 01:14PM

by Randy Kambic Tennis participation topped 30 million players for the first time in two decades in 2009 and continues to climb, according t...

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Natural Awakenings Charlotte
Eco-Workout - Easy Green Tweaks Save Money

Mar 24, 2011 07:38PM

by Linda LaRue We all agree that we need to do a better job of conserving our planet’s limited resources, so why not try these simple sugges...

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