Last Updated: Nov 02, 2017 02:07AM • Subscribe via RSS • ATOM
Nov 02, 2017 02:07AM ● By Marlaina Donato
Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.
Jul 31, 2017 12:12PM ● By Marlaina Donato
Blissful moments in nature can be found just minutes away from home, if we know where to look.
Aug 31, 2016 01:43PM ● By Meredith Montgomery
If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.
Jun 30, 2016 10:49PM
Aimee Hughes <img src="/images/cache/cache_b/cache_f/cache_7/Golf-Zen-a98587fb.jpeg?ver=1466198724&aspectratio...
Jun 01, 2016 02:04PM
Bodybuilders Turn to Yoga Aimee Hughes We don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postu...
Sep 30, 2014 02:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
Sep 04, 2014 12:33PM
This month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that i...
Feb 28, 2014 12:56PM ● By Tamara Grand
With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.
Dec 01, 2013 04:33PM
by SARAH TODD Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be ...
Mar 12, 2013 12:49PM
11 Vital Truthsby Lynda Bassett The U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Americans...
Dec 01, 2012 09:23AM
Try These Tips for Better WorkoutsTo get the most out of every breath, follow these exercise tips from acknowledged experts.RunningWith clos...
Jan 28, 2012 10:16AM
by Lisa Marshall“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself utterin...
Nov 30, 2011 08:55PM
by Randy Kambic Snow brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neit...
Oct 30, 2011 07:32PM
by Tosca Reno We all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better resul...
Oct 02, 2011 10:59PM
by Linda SechristOctober is National Chiropractic Health Month What do distinguished athletes like Jerry Rice, a Hall of Fame retired wide r...
Sep 01, 2011 01:07PM
by Meredith Montgomery As a long-distance runner, professional singer and songwriter and worldwide community and environmental activist, Mic...
Natural Awakenings Charlotte
