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Fit Body

Last Updated: Nov 21, 2010 09:54AM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Raising the Barre on Fitness

Nov 21, 2010

Workout blends ballet, pilates, strength training By Lisa MooreWomen of all ages and body types are bellying up to the barre to get flatter ...

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Natural Awakenings Charlotte
Walk Softlyby Martin Miron … and Carry the Right Stick

Oct 26, 2010

by Martin Miron The mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the e...

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Natural Awakenings Charlotte
Exercise for Spine Health - Smart Training Beats Back Pain

Oct 02, 2010

October is National Spinal Health Month As exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people ha...

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Natural Awakenings Charlotte
Hooping It Up for Health and Harmony

Aug 11, 2010

by Lisa Moore photo by Dorne PentesThe colorful, plastic hoop from Wham-O that was a staple of our childhood toy box has evolved into a pow...

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Natural Awakenings Charlotte
Bike to Work - The Two-Wheel Commuting Wow

Jun 24, 2010

by Paul Dorn People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue becau...

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Natural Awakenings Charlotte
Where the Boys Are

Jun 01, 2010

Men making their way to the mat By Lisa Moore Photography by Meredith JonesMen may run most of our government and dominate sports, but women...

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Natural Awakenings Charlotte
Kayaking for Health

May 27, 2010

by Christine Showler For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus...

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Natural Awakenings Charlotte
Everyday Life Lessons from Yoga - A Conversation with Baron Baptiste

May 26, 2010

For 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the ...

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Natural Awakenings Charlotte
What Works: Dr. Oz’ 25 Greatest Men’s Health Tips

May 26, 2010

by Dr. Mehmet Oz Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr....

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Natural Awakenings Charlotte
10 Ways to Feed a Walking Habit

Apr 05, 2010

Keep the Health Benefits Coming by Maggie Spilner Recently, the American Podiatric Medical Association published a list of alternative activ...

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