Last Updated: Jun 30, 2020 09:30AM • Subscribe via RSS • ATOM
Jun 30, 2020 09:30AM ● By Marlaina Donato
Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.
May 29, 2020 09:30AM ● By Marlaina Donato
Get and stay fit with these fun, effective at-home exercise workout plans.
Apr 30, 2020 09:30AM ● By Marlaina Donato
How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.
Mar 31, 2020 09:30AM ● By Julie Peterson
How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.
Feb 28, 2020 09:30AM
A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.
Jan 31, 2020 09:30AM
Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.
Dec 30, 2019 09:30AM
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.
Nov 27, 2019 09:30AM
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Oct 31, 2019 09:30AM
Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.
Sep 30, 2019 09:30AM
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Aug 30, 2019 09:30AM
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Mar 29, 2019 11:53AM ● By Marlaina Donato
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Nov 30, 2018 12:10PM ● By Marlaina Donato
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
Aug 31, 2018 11:51AM ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
Jun 29, 2018 12:25PM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Mar 30, 2018 12:58PM ● By Marlaina Donato
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
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