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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Aquatic Fitness Fun - Solutions for Non-Swimmers

Aug 16, 2011 11:26AM

by Martin Miron It’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water. Along with the fun,...

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Stand Up Paddling - No Surf Required

Jul 03, 2011 05:40PM

by Lauressa Nelson While some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowd...

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Fitness With Fido - Five Ways to Make Workouts Fun

Jun 01, 2011 10:02PM

by Joshua Fleming Dogs are great at showing unconditional love, being a good listener and offering open paws when a hug is needed; they also...

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Barefootin’ - Let Feet Go Naked and Natural

Jun 01, 2011 09:39PM

by Jason Robillard Many folks, like me, started barefoot running on a whim. In 2005, I was just an aspiring runner searching for some method...

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Swing Into Community Tennis - Double Your Fitness and Fun

Apr 27, 2011 01:14PM

by Randy Kambic Tennis participation topped 30 million players for the first time in two decades in 2009 and continues to climb, according t...

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Eco-Workout - Easy Green Tweaks Save Money

Mar 24, 2011 07:38PM

by Linda LaRue We all agree that we need to do a better job of conserving our planet’s limited resources, so why not try these simple sugges...

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Exercise Detox - Six Ways to Burn Calories and Clean Out Your System

Mar 23, 2011 09:08PM

by Annie B. Bond There are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxi...

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Consciousness Cleanse - Three Weeks to a Better Future

Mar 02, 2011 10:13PM

by Debbie Ford This month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful lif...

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Sierra Bender’s Holistic Boot Camp - Redefining fitness to empower women from the inside out

Jan 23, 2011 08:30PM

by Kim Childs In her early 30s, Sierra Bender was a personal trainer who looked and felt physically fit. Then, one day, her body took a tur...

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Exercise Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

Jan 03, 2011 06:07PM

by Gretchen Rubin Exercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exerc...

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Prayer Workouts - A program that transforms exercise into a platform for spiritual growth

Nov 30, 2010 11:06PM

by April Thompson It’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ...

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Raising the Barre on Fitness

Nov 21, 2010 09:54AM

Workout blends ballet, pilates, strength training By Lisa MooreWomen of all ages and body types are bellying up to the barre to get flatter ...

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Walk Softlyby Martin Miron … and Carry the Right Stick

Oct 26, 2010 06:58PM

by Martin Miron The mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the e...

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Exercise for Spine Health - Smart Training Beats Back Pain

Oct 02, 2010 02:45PM

October is National Spinal Health Month As exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people ha...

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Hooping It Up for Health and Harmony

Aug 11, 2010 12:51PM

by Lisa Moore photo by Dorne PentesThe colorful, plastic hoop from Wham-O that was a staple of our childhood toy box has evolved into a pow...

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Bike to Work - The Two-Wheel Commuting Wow

Jun 24, 2010 09:48PM

by Paul Dorn People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue becau...

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Where the Boys Are

Jun 01, 2010 01:05AM

Men making their way to the mat By Lisa Moore Photography by Meredith JonesMen may run most of our government and dominate sports, but women...

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Kayaking for Health

May 27, 2010 09:21PM

by Christine Showler For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus...

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Fit Body

Natural Awakenings Yoga Guide

Aquatic Fitness Fun - Solutions for Non-Swimmers

Stand Up Paddling - No Surf Required

Fitness With Fido - Five Ways to Make Workouts Fun

Barefootin’ - Let Feet Go Naked and Natural

Swing Into Community Tennis - Double Your Fitness and Fun

Eco-Workout - Easy Green Tweaks Save Money

Exercise Detox - Six Ways to Burn Calories and Clean Out Your System

Consciousness Cleanse - Three Weeks to a Better Future

Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Sierra Bender’s Holistic Boot Camp - Redefining fitness to empower women from the inside out

Exercise Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

Prayer Workouts - A program that transforms exercise into a platform for spiritual growth

Raising the Barre on Fitness

Walk Softlyby Martin Miron … and Carry the Right Stick

Exercise for Spine Health - Smart Training Beats Back Pain

Hooping It Up for Health and Harmony

Bike to Work - The Two-Wheel Commuting Wow

Where the Boys Are

Kayaking for Health

Upcoming Events Near You

Vibrational Sound Bath and Meditation with Lorraine Meyer

Prime Foundation Repair Dallas

Total Strength - Fitness Class

No Forks Given Cuban

Ady’s Pita- Lebanese Food Truck

Pick Up Pickleball

Youth Archery

In This Issue

Read It Now!

Join Our Email List

Global Brief

Health Brief

Natural Awakenings Yoga Guide

Aquatic Fitness Fun - Solutions for Non-Swimmers

Stand Up Paddling - No Surf Required

Fitness With Fido - Five Ways to Make Workouts Fun

Barefootin’ - Let Feet Go Naked and Natural

Swing Into Community Tennis - Double Your Fitness and Fun

Eco-Workout - Easy Green Tweaks Save Money

Exercise Detox - Six Ways to Burn Calories and Clean Out Your System

Consciousness Cleanse - Three Weeks to a Better Future

Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Sierra Bender’s Holistic Boot Camp - Redefining fitness to empower women from the inside out

Exercise Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

Prayer Workouts - A program that transforms exercise into a platform for spiritual growth

Raising the Barre on Fitness

Walk Softlyby Martin Miron … and Carry the Right Stick

Exercise for Spine Health - Smart Training Beats Back Pain

Hooping It Up for Health and Harmony

Bike to Work - The Two-Wheel Commuting Wow

Where the Boys Are

Kayaking for Health

Upcoming Events Near You

Vibrational Sound Bath and Meditation with Lorraine Meyer

Prime Foundation Repair Dallas

Total Strength - Fitness Class

No Forks Given Cuban

Ady’s Pita- Lebanese Food Truck

Pick Up Pickleball

Youth Archery

In This Issue

Read It Now!

Join Our Email List

Receive Digital Magazine and Special Offers

Receive Digital Magazine, Special Offers and Advertising Information

Global Brief

Health Brief