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Last Updated: Sep 30, 2014 02:10PM • Subscribe via RSS • ATOM

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Natural Awakenings Charlotte
Yoga Month: 10 Reasons to Try Yoga in September

Sep 04, 2014 12:33PM

This month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that i...

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Natural Awakenings Charlotte
Too Much Togetherness? Exercise Helps Keep Family Holidays Merry

Dec 01, 2013 04:33PM

by SARAH TODD Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be ...

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Natural Awakenings Charlotte
Fitness Myths Debunked

Mar 12, 2013 12:49PM

11 Vital Truthsby Lynda Bassett The U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Americans...

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Natural Awakenings Charlotte
Breathe Easier

Dec 01, 2012 09:23AM

Try These Tips for Better WorkoutsTo get the most out of every breath, follow these exercise tips from acknowledged experts.RunningWith clos...

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Natural Awakenings Charlotte
A Brain-Building Blueprint: How to Keep the Mind Young and Memory Sharp

Jan 28, 2012 10:16AM

by Lisa Marshall“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself utterin...

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Natural Awakenings Charlotte
The Upside of Downhill Skiing - Make the Most of Peak Experiences

Nov 30, 2011 08:55PM

by Randy Kambic Snow brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neit...

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Natural Awakenings Charlotte
Our Worst Fitness Habits: Six Roadblocks to Sidestep

Oct 30, 2011 07:32PM

by Tosca Reno We all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better resul...

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Natural Awakenings Charlotte
Aligning for Fitness - Chiropractic Care Prevents Injury, Boosts Performance

Oct 02, 2011 10:59PM

by Linda SechristOctober is National Chiropractic Health Month What do distinguished athletes like Jerry Rice, a Hall of Fame retired wide r...

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