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Last Updated: Dec 01, 2013 04:33PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Too Much Togetherness? Exercise Helps Keep Family Holidays Merry

Dec 01, 2013 04:33PM

by SARAH TODD Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be ...

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Natural Awakenings Charlotte
Fitness Myths Debunked

Mar 12, 2013 12:49PM

11 Vital Truthsby Lynda Bassett The U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Americans...

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Natural Awakenings Charlotte
Breathe Easier

Dec 01, 2012 09:23AM

Try These Tips for Better WorkoutsTo get the most out of every breath, follow these exercise tips from acknowledged experts.RunningWith clos...

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Natural Awakenings Charlotte
A Brain-Building Blueprint: How to Keep the Mind Young and Memory Sharp

Jan 28, 2012 10:16AM

by Lisa Marshall“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself utterin...

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Natural Awakenings Charlotte
The Upside of Downhill Skiing - Make the Most of Peak Experiences

Nov 30, 2011 08:55PM

by Randy Kambic Snow brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neit...

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Natural Awakenings Charlotte
Our Worst Fitness Habits: Six Roadblocks to Sidestep

Oct 30, 2011 07:32PM

by Tosca Reno We all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better resul...

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Natural Awakenings Charlotte
Aligning for Fitness - Chiropractic Care Prevents Injury, Boosts Performance

Oct 02, 2011 10:59PM

by Linda SechristOctober is National Chiropractic Health Month What do distinguished athletes like Jerry Rice, a Hall of Fame retired wide r...

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Natural Awakenings Charlotte
Sound Yoga Practices

Sep 01, 2011 01:07PM

by Meredith Montgomery As a long-distance runner, professional singer and songwriter and worldwide community and environmental activist, Mic...

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Natural Awakenings Charlotte
Yoga For Health

Sep 01, 2011 10:31AM

by Meredith Montgomery Every September, National Yoga Month (YogaMonth.org) expands awareness of yoga’s proven health benefits. This 5,000-y...

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Natural Awakenings Charlotte
Natural Awakenings - Yoga Guide

Sep 01, 2011 10:24AM

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga come...

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