Last Updated: Oct 02, 2010 02:45PM • Subscribe via RSS • ATOM
Oct 02, 2010 02:45PM
October is National Spinal Health Month As exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people ha...
Aug 11, 2010 12:51PM
by Lisa Moore photo by Dorne PentesThe colorful, plastic hoop from Wham-O that was a staple of our childhood toy box has evolved into a pow...
Jun 24, 2010 09:48PM
by Paul Dorn People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue becau...
Jun 01, 2010 01:05AM
Men making their way to the mat By Lisa Moore Photography by Meredith JonesMen may run most of our government and dominate sports, but women...
May 27, 2010 09:21PM
by Christine Showler For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus...
May 26, 2010 10:23PM
For 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the ...
May 26, 2010 10:17PM
by Dr. Mehmet Oz Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr....
Apr 05, 2010 10:37PM
Keep the Health Benefits Coming by Maggie Spilner Recently, the American Podiatric Medical Association published a list of alternative activ...
Apr 04, 2010 06:02PM
By Lisa MooreIf you walk into a Kundalini yoga class, you won’t see people hanging out in down dog or standing on their heads.You’ll witness...
Feb 26, 2010 12:36PM
by Maggie SpilnerWonderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thig...
Jan 31, 2010 08:12PM
by Dr. Madan KatariaThe slogan of all laughter clubs is, “Fake it ‘til you make it.” This is based on a scientific fact that even if you are...
Jan 31, 2010 08:07PM
by Kim ChildsMost yoga classes take place in quiet rooms, full of earnest faces in various states of relaxation and concentration. Not so wi...
Jan 04, 2010 09:07PM
by Katy BowmanHave you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlati...
Dec 01, 2009 09:27PM
by Joan McCutcheonWho can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-B...
Nov 03, 2009 06:38PM
By Lisa MooreEver dreamed of having the long, lean muscles and six pack abs of a dancer but without the tutu and endless hours at the barre?...
Nov 02, 2009 11:06PM
by Kate HanleyOne of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, t...
No Events in the next 21 days.
Natural Awakenings Charlotte
