Skip to main content

Natural Awakenings Charlotte

Fit Body

Last Updated: May 26, 2010 10:17PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
What Works: Dr. Oz’ 25 Greatest Men’s Health Tips

May 26, 2010 10:17PM

by Dr. Mehmet Oz Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr....

Read More »
Natural Awakenings Charlotte
10 Ways to Feed a Walking Habit

Apr 05, 2010 10:37PM

Keep the Health Benefits Coming by Maggie Spilner Recently, the American Podiatric Medical Association published a list of alternative activ...

Read More »
Natural Awakenings Charlotte
Kundalini Yoga- Technology for transformation

Apr 04, 2010 06:02PM

By Lisa MooreIf you walk into a Kundalini yoga class, you won’t see people hanging out in down dog or standing on their heads.You’ll witness...

Read More »
Natural Awakenings Charlotte
Stair Climbing: Fast + Efficient + Age-defying

Feb 26, 2010 12:36PM

by Maggie SpilnerWonderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thig...

Read More »
Natural Awakenings Charlotte
Yoga Laughter Exercises Catalyst for Laughing Alone

Jan 31, 2010 08:12PM

by Dr. Madan KatariaThe slogan of all laughter clubs is, “Fake it ‘til you make it.” This is based on a scientific fact that even if you are...

Read More »
Natural Awakenings Charlotte
Laughter Yoga First Cracks Us Up, Then Calms Us Down

Jan 31, 2010 08:07PM

by Kim ChildsMost yoga classes take place in quiet rooms, full of earnest faces in various states of relaxation and concentration. Not so wi...

Read More »
Movement as Medicine - A Universal Antidote to Aging

Jan 04, 2010 09:07PM

by Katy BowmanHave you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlati...

Read More »
Workout Music Pumps up Motivation While Building Fitness

Dec 01, 2009 09:27PM

by Joan McCutcheonWho can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-B...

Read More »
Natural Awakenings Charlotte
Ballet Fitness - For a strong core and more!

Nov 03, 2009 06:38PM

By Lisa MooreEver dreamed of having the long, lean muscles and six pack abs of a dancer but without the tutu and endless hours at the barre?...

Read More »
Holiday Yoga - Three Easy Poses Relieve Stress and Refresh Spirit

Nov 02, 2009 11:06PM

by Kate HanleyOne of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, t...

Read More »
How Qigong Heals

Oct 02, 2009 03:10PM

Over 4000 years ago Chinese medicine said, “Blood is the mother of Qi.” Qigong helps to release Qi blockages- small areas where the blood ca...

Read More »
Natural Awakenings Charlotte
Charlotte Area Bike Alliance

Oct 02, 2009 03:05PM

Creating a bicycle friendly communityBy Lisa MooreCycling offers an array of health benefits for all ages, while enjoying the freedom of bei...

Read More »
Upcoming Events Near You

In This Issue

Read It Now!

Past Issues
Reader Info to Your Inbox
Advertising & Reader Info to Your Inbox
Join Our Email List

Receive Digital Magazine and Special Offers

* indicates required
Email Format

Receive Digital Magazine, Special Offers and Advertising Information

* indicates required
Email Format
Global Brief
Health Brief
Natural Awakenings Charlotte

 

 

Home Improvement Contest - Repurposed Materials - Enter by April 15, 2021

Virtual Interior Paint Color Consultation

2 Tickets to 2021 Charlotte Sustainability Awards (Virtual Event)

Enter by April 15