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Last Updated: Aug 11, 2010 12:51PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Hooping It Up for Health and Harmony

Aug 11, 2010 12:51PM

by Lisa Moore photo by Dorne PentesThe colorful, plastic hoop from Wham-O that was a staple of our childhood toy box has evolved into a pow...

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Natural Awakenings Charlotte
Bike to Work - The Two-Wheel Commuting Wow

Jun 24, 2010 09:48PM

by Paul Dorn People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue becau...

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Natural Awakenings Charlotte
Where the Boys Are

Jun 01, 2010 01:05AM

Men making their way to the mat By Lisa Moore Photography by Meredith JonesMen may run most of our government and dominate sports, but women...

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Natural Awakenings Charlotte
Kayaking for Health

May 27, 2010 09:21PM

by Christine Showler For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus...

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Natural Awakenings Charlotte
Everyday Life Lessons from Yoga - A Conversation with Baron Baptiste

May 26, 2010 10:23PM

For 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the ...

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Natural Awakenings Charlotte
What Works: Dr. Oz’ 25 Greatest Men’s Health Tips

May 26, 2010 10:17PM

by Dr. Mehmet Oz Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr....

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Natural Awakenings Charlotte
10 Ways to Feed a Walking Habit

Apr 05, 2010 10:37PM

Keep the Health Benefits Coming by Maggie Spilner Recently, the American Podiatric Medical Association published a list of alternative activ...

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Natural Awakenings Charlotte
Kundalini Yoga- Technology for transformation

Apr 04, 2010 06:02PM

By Lisa MooreIf you walk into a Kundalini yoga class, you won’t see people hanging out in down dog or standing on their heads.You’ll witness...

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Natural Awakenings Charlotte
Stair Climbing: Fast + Efficient + Age-defying

Feb 26, 2010 12:36PM

by Maggie SpilnerWonderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thig...

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Natural Awakenings Charlotte
Yoga Laughter Exercises Catalyst for Laughing Alone

Jan 31, 2010 08:12PM

by Dr. Madan KatariaThe slogan of all laughter clubs is, “Fake it ‘til you make it.” This is based on a scientific fact that even if you are...

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