Last Updated: Oct 26, 2010 06:58PM • Subscribe via RSS • ATOM
Oct 26, 2010 06:58PM
by Martin Miron The mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the e...
Oct 02, 2010 02:45PM
October is National Spinal Health Month As exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people ha...
Aug 11, 2010 12:51PM
by Lisa Moore photo by Dorne PentesThe colorful, plastic hoop from Wham-O that was a staple of our childhood toy box has evolved into a pow...
Jun 24, 2010 09:48PM
by Paul Dorn People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue becau...
Jun 01, 2010 01:05AM
Men making their way to the mat By Lisa Moore Photography by Meredith JonesMen may run most of our government and dominate sports, but women...
May 27, 2010 09:21PM
by Christine Showler For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus...
May 26, 2010 10:23PM
For 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the ...
May 26, 2010 10:17PM
by Dr. Mehmet Oz Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr....
Apr 05, 2010 10:37PM
Keep the Health Benefits Coming by Maggie Spilner Recently, the American Podiatric Medical Association published a list of alternative activ...
Apr 04, 2010 06:02PM
By Lisa MooreIf you walk into a Kundalini yoga class, you won’t see people hanging out in down dog or standing on their heads.You’ll witness...
Feb 26, 2010 12:36PM
by Maggie SpilnerWonderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thig...
Jan 31, 2010 08:12PM
by Dr. Madan KatariaThe slogan of all laughter clubs is, “Fake it ‘til you make it.” This is based on a scientific fact that even if you are...
Jan 31, 2010 08:07PM
by Kim ChildsMost yoga classes take place in quiet rooms, full of earnest faces in various states of relaxation and concentration. Not so wi...
Jan 04, 2010 09:07PM
by Katy BowmanHave you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlati...
Dec 01, 2009 09:27PM
by Joan McCutcheonWho can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-B...
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