Last Updated: Sep 01, 2011 10:31AM • Subscribe via RSS • ATOM
Sep 01, 2011 10:31AM
by Meredith Montgomery Every September, National Yoga Month (YogaMonth.org) expands awareness of yoga’s proven health benefits. This 5,000-y...
Sep 01, 2011 10:24AM
Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga come...
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Aug 16, 2011 11:26AM
by Martin Miron It’s summertime, and with a cry of, “Last one in’s a rotten egg,” everybody wants to get into the water. Along with the fun,...
Jul 03, 2011 05:40PM
by Lauressa Nelson While some frustrated commuters are inching along on rush hour highways, hoping to afterward work off stress at overcrowd...
Jun 01, 2011 10:02PM
by Joshua Fleming Dogs are great at showing unconditional love, being a good listener and offering open paws when a hug is needed; they also...
Jun 01, 2011 09:39PM
by Jason Robillard Many folks, like me, started barefoot running on a whim. In 2005, I was just an aspiring runner searching for some method...
Apr 27, 2011 01:14PM
by Randy Kambic Tennis participation topped 30 million players for the first time in two decades in 2009 and continues to climb, according t...
Mar 24, 2011 07:38PM
by Linda LaRue We all agree that we need to do a better job of conserving our planet’s limited resources, so why not try these simple sugges...
Mar 23, 2011 09:08PM
by Annie B. Bond There are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxi...
Mar 02, 2011 10:13PM
by Debbie Ford This month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful lif...
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
Jan 23, 2011 08:30PM
by Kim Childs In her early 30s, Sierra Bender was a personal trainer who looked and felt physically fit. Then, one day, her body took a tur...
Jan 03, 2011 06:07PM
by Gretchen Rubin Exercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exerc...
Nov 30, 2010 11:06PM
by April Thompson It’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ...
Nov 21, 2010 09:54AM
Workout blends ballet, pilates, strength training By Lisa MooreWomen of all ages and body types are bellying up to the barre to get flatter ...
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