Last Updated: Apr 04, 2010 06:02PM • Subscribe via RSS • ATOM
Apr 04, 2010
By Lisa MooreIf you walk into a Kundalini yoga class, you won’t see people hanging out in down dog or standing on their heads.You’ll witness...
Feb 26, 2010
by Maggie SpilnerWonderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thig...
Jan 31, 2010
by Dr. Madan KatariaThe slogan of all laughter clubs is, “Fake it ‘til you make it.” This is based on a scientific fact that even if you are...
by Kim ChildsMost yoga classes take place in quiet rooms, full of earnest faces in various states of relaxation and concentration. Not so wi...
Jan 04, 2010
by Katy BowmanHave you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlati...
Dec 01, 2009
by Joan McCutcheonWho can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-B...
Nov 03, 2009
By Lisa MooreEver dreamed of having the long, lean muscles and six pack abs of a dancer but without the tutu and endless hours at the barre?...
Nov 02, 2009
by Kate HanleyOne of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, t...
Oct 02, 2009
Over 4000 years ago Chinese medicine said, “Blood is the mother of Qi.” Qigong helps to release Qi blockages- small areas where the blood ca...
Creating a bicycle friendly communityBy Lisa MooreCycling offers an array of health benefits for all ages, while enjoying the freedom of bei...
Natural Awakenings Charlotte
