Last Updated: Mar 23, 2011 09:08PM • Subscribe via RSS • ATOM
Mar 23, 2011 09:08PM
by Annie B. Bond There are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxi...
Mar 02, 2011 10:13PM
by Debbie Ford This month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful lif...
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
Jan 23, 2011 08:30PM
by Kim Childs In her early 30s, Sierra Bender was a personal trainer who looked and felt physically fit. Then, one day, her body took a tur...
Jan 03, 2011 06:07PM
by Gretchen Rubin Exercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exerc...
Nov 30, 2010 11:06PM
by April Thompson It’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ...
Nov 21, 2010 09:54AM
Workout blends ballet, pilates, strength training By Lisa MooreWomen of all ages and body types are bellying up to the barre to get flatter ...
Oct 26, 2010 06:58PM
by Martin Miron The mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the e...
Oct 02, 2010 02:45PM
October is National Spinal Health Month As exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people ha...
Aug 11, 2010 12:51PM
by Lisa Moore photo by Dorne PentesThe colorful, plastic hoop from Wham-O that was a staple of our childhood toy box has evolved into a pow...
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