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Last Updated: Mar 24, 2011 07:38PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Eco-Workout - Easy Green Tweaks Save Money

Mar 24, 2011 07:38PM

by Linda LaRue We all agree that we need to do a better job of conserving our planet’s limited resources, so why not try these simple sugges...

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Natural Awakenings Charlotte
Exercise Detox - Six Ways to Burn Calories and Clean Out Your System

Mar 23, 2011 09:08PM

by Annie B. Bond There are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxi...

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Natural Awakenings Charlotte
Consciousness Cleanse - Three Weeks to a Better Future

Mar 02, 2011 10:13PM

by Debbie Ford This month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful lif...

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Natural Awakenings Charlotte
Sierra Bender’s Holistic Boot Camp - Redefining fitness to empower women from the inside out

Jan 23, 2011 08:30PM

by Kim Childs In her early 30s, Sierra Bender was a personal trainer who looked and felt physically fit. Then, one day, her body took a tur...

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Natural Awakenings Charlotte
Exercise Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

Jan 03, 2011 06:07PM

by Gretchen Rubin Exercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exerc...

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Natural Awakenings Charlotte
Prayer Workouts - A program that transforms exercise into a platform for spiritual growth

Nov 30, 2010 11:06PM

by April Thompson It’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ...

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Natural Awakenings Charlotte
Raising the Barre on Fitness

Nov 21, 2010 09:54AM

Workout blends ballet, pilates, strength training By Lisa MooreWomen of all ages and body types are bellying up to the barre to get flatter ...

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Natural Awakenings Charlotte
Walk Softlyby Martin Miron … and Carry the Right Stick

Oct 26, 2010 06:58PM

by Martin Miron The mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the e...

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Natural Awakenings Charlotte
Exercise for Spine Health - Smart Training Beats Back Pain

Oct 02, 2010 02:45PM

October is National Spinal Health Month As exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people ha...

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