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Sierra Bender’s Holistic Boot Camp - Redefining fitness to empower women from the inside out

Jan 23, 2011 08:30PM

by Kim Childs In her early 30s, Sierra Bender was a personal trainer who looked and felt physically fit. Then, one day, her body took a tur...

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Exercise Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

Jan 03, 2011 06:07PM

by Gretchen Rubin Exercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exerc...

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Prayer Workouts - A program that transforms exercise into a platform for spiritual growth

Nov 30, 2010 11:06PM

by April Thompson It’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ...

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Raising the Barre on Fitness

Nov 21, 2010 09:54AM

Workout blends ballet, pilates, strength training By Lisa MooreWomen of all ages and body types are bellying up to the barre to get flatter ...

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Walk Softlyby Martin Miron … and Carry the Right Stick

Oct 26, 2010 06:58PM

by Martin Miron The mythical Riddle of the Sphinx asks, “What is it that walks on four legs in the morning, two at midday and three in the e...

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Exercise for Spine Health - Smart Training Beats Back Pain

Oct 02, 2010 02:45PM

October is National Spinal Health Month As exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people ha...

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Hooping It Up for Health and Harmony

Aug 11, 2010 12:51PM

by Lisa Moore photo by Dorne PentesThe colorful, plastic hoop from Wham-O that was a staple of our childhood toy box has evolved into a pow...

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Bike to Work - The Two-Wheel Commuting Wow

Jun 24, 2010 09:48PM

by Paul Dorn People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue becau...

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Where the Boys Are

Jun 01, 2010 01:05AM

Men making their way to the mat By Lisa Moore Photography by Meredith JonesMen may run most of our government and dominate sports, but women...

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Kayaking for Health

May 27, 2010 09:21PM

by Christine Showler For years, much media coverage of kayaking has characterized it as a young person’s adrenaline sport. Lately, the focus...

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Fit Body

Sierra Bender’s Holistic Boot Camp - Redefining fitness to empower women from the inside out

Exercise Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

Prayer Workouts - A program that transforms exercise into a platform for spiritual growth

Raising the Barre on Fitness

Walk Softlyby Martin Miron … and Carry the Right Stick

Exercise for Spine Health - Smart Training Beats Back Pain

Hooping It Up for Health and Harmony

Bike to Work - The Two-Wheel Commuting Wow

Where the Boys Are

Kayaking for Health

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Home Improvement Contest - Repurposed Materials

Global Brief

Health Brief

Sierra Bender’s Holistic Boot Camp - Redefining fitness to empower women from the inside out

Exercise Now! Stick-With-It Tips Keep Your New Year’s Resolution Going

Prayer Workouts - A program that transforms exercise into a platform for spiritual growth

Raising the Barre on Fitness

Walk Softlyby Martin Miron … and Carry the Right Stick

Exercise for Spine Health - Smart Training Beats Back Pain

Hooping It Up for Health and Harmony

Bike to Work - The Two-Wheel Commuting Wow

Where the Boys Are

Kayaking for Health

Upcoming Events Near You

Current Issue

Join Our Email List

Receive Digital Magazine and Special Offers

Receive Digital Magazine, Special Offers and Advertising Information

Home Improvement Contest - Repurposed Materials

Global Brief

Health Brief