Looking Back and Moving Forward

As the parent of a high school senior, I’m not ready for this next stage of life—or, I should say, I find myself resisting it Read More »

Jason Scianno, MSW, LCSW, LCAS, on Men's Health: Beyond Stigma, Back to Self

Men’s health is about connection—mind, body, and self Read More »

A Wake-Up Call To Men's Health

Men's health often takes a back seat - until symptoms like low libido, urinary issues, high blood sugar, hypertension, or stress become too loud to ignore Read More »

Holistic Health From the Inside-Out in the Charlotte Region

Purefico MedSpa & Therapy takes a holistic approach to health from the inside-out using products and services that are not harmful or toxic Read More »

Wipe Out Waste: Ask A Meck County Expert - Recycle Beyond Curbside

Mecklenburg County Solid Waste wants you to enjoy summer in the Charlotte area while recycling right! Read More »

Pet First Aid: How to Help Your Pet in an Emergency

Davidson based, Dr Heather Linen explains that faced with a pet emergency, a little preparation and some basic knowledge can go a long way Read More »

Gastonia's Renee Carpenter Southard Celebration of Life

A Celebration of Life for Renee Carpenter Southard, founder of the Organic Marketplace, in Gastonia, and former president of the Southeast Natural Products Association (SENPA), took place at Daniel Stowe Botanical Garden, in Belmont, on May 18 Read More »

Daily Adversity Can Shape the Mind

Charlotte area Drs Mani Saint-Victor and Charlice Hurst explain that microtraumas may be thought of as death of the psyche by a thousand cuts Read More »

Ozone Therapy in Dentistry

Charlotte's Dr. Heather Gentry explains that ozone therapy has emerged as a groundbreaking, natural alternative for treating a range of dental conditions Read More »

The Nook Hosts Fasting Retreat in Moravian Falls

The Nook Of The Woods Retreat Center, in Moravian Falls, North Carolina, will host a five-day fasting retreat from June 27 through July 2 Read More »

Natural Solutions and Advice for a Bountiful Growing Season

June is an ideal time to check our gardens for signs of pests and to find out if fertilizing is needed Read More »

Special Group Meditative Healing Session Offered in Cornelius

Limitless Wellness and Neurofeedback, PLLC, will conduct a group 75-minute meditative healing session from 3:30 to 4:45 p.m. on June 29 at Pilates Physique, in Cornelius Read More »

From Pain to Purpose: The Miracle Man’s Mission

Jeff Nursey’s story is one of unexpected transformation Read More »

Learn Raindrop Treatment Technique at Okra Charlotte

Hal Smith, co-owner of Okra Charlotte, will present a free workshop on how to perform a raindrop treatment from 5 to 6 p.m. on June 21 Read More »

Sanctuary Imports Hosts Summer Solstice Psychic Fair

Sanctuary Imports, in Charlotte, will present a Summer Solstice Psychic Fair from 11:30 a.m. to 6 p.m. on June 21 Read More »

Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life. Read More »

The Conscious Man: Releasing Silent Stress and Embracing a New Model of Masculine Wellness

For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness Read More »

Carl Greer on A Journey of Self-Exploration and Transformation

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry. Read More »

Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients. Read More »

Giddy-Up Bars

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick. Read More »

Easy Almond Protein Bars

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients. Read More »

Cinnamon Apple Date Bars

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack. Read More »

Pumpkin Energy Bites

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go. Read More »

Making Joyful Summer Memories

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days. Read More »

Healing the Split From Nature: Accepting Earth’s Guidance

Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world. Read More »

Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training. Read More »

Healing the Stress Response: Natural Steps to Restoring Adrenal Health

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system. Read More »

Staying Active With Dad: Three Fathers Share Their Stories

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children. Read More »

Feathered Friends: The Care and Feeding of Pet Birds

Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins. Read More »

Aging in Bursts

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience. Read More »

Red-Light Gum Therapy

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion. Read More »

Worsening Allergy Seasons

Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide. Read More »

Dietary Treatments for Irritable Bowel Syndrome

New research finds low-FODMAP and low-carb diets more effective than drugs at easing IBS symptoms, especially for those managing constipation. Read More »

A New Definition of Obesity

Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy. Read More »

Becoming Man’s Best Friend

Ancient dog bones suggest Indigenous peoples in Alaska formed close ties with early canines 12,000 years ago, reshaping our understanding of human-dog history. Read More »

Declining Butterfly Population

Butterfly numbers have dropped 22% nationwide, with native plants and reduced pesticide use key to reversing the decline, new U.S. data reveals. Read More »

Startups Using the Ocean for Carbon Capture

Emerging tech companies are leveraging ocean minerals and electrochemistry to trap carbon and fight climate change, despite challenges in scale and funding. Read More »

Florida’s Coral Reefs Struggling

Warming seas and pollution hinder coral reproduction, threatening biodiversity and storm protection in Florida’s already fragile reef ecosystems. Read More »

A Mom at 100 Years Old

A 100-year-old Galapagos tortoise at the Philadelphia Zoo hatched four offspring, boosting survival prospects for one of the world’s rarest reptile species. Read More »

Men’s Grooming Goes Green

Toxic ingredients and plastic waste in men’s grooming spark a shift toward eco-friendly razors, deodorants and botanical-based body care with lower health and environmental impact. Read More »