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Last Updated: Aug 29, 2025 09:27AM • Subscribe via RSS • ATOM

Fig Shrub Panzanella

Aug 29, 2025 09:27AM

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025 09:27AM

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 09:28AM ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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Microgreen Smoothie

Jul 31, 2025 09:27AM ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 09:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 09:27AM ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 09:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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