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Last Updated: Aug 27, 2009 09:39PM • Subscribe via RSS • ATOM

Creativity in Motion - Dancing Through Life with Nia

Aug 27, 2009 09:39PM

by Gail CondrickLooking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be ju...

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September is National Yoga Month

Aug 27, 2009 09:29PM

This month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that i...

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Natural Awakenings Charlotte
Swing Dance Your Way to Fitness

Aug 04, 2009 07:29PM

By Lisa MooreWith the pressures of job and social obligations pulling us in many directions, it's often hard to find time for exercise. And ...

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ChiWalking - Daily Steps to Focus, Strengthen and Energize

Jul 28, 2009 10:27AM

by Katherine and Danny DreyerEarlier generations recognized the amazing effects that walking has on health. G. M. Trevelyan, a noted English...

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Five Water Workouts to Keep You Fit and Cool

Jun 30, 2009 12:22AM

by Jodi Helmer“You can tailor a water workout to all fitness levels,” explains Jane Katz, a doctor of education, longtime professor of physi...

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Natural Awakenings Charlotte
Cross Training - Workouts to Complement a Core Sport

Jun 02, 2009 11:50AM

You want to get faster, improve your swing, lengthen your stride, boost endurance … or simply avoid boredom, while pounding the pavement for...

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Natural Awakenings Charlotte
Boning Up Exercise Helps Maintain and Restore Bone Density

May 05, 2009 10:06PM

by Katy SantiagoTen million Americans suffer with osteoporosis and another 34 million have low bone mass and high risk for osteoporosis, acc...

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Functional Fitness - Exercise that Translates to Real Life

Apr 02, 2009 12:30PM

by Lisa MarshallSo, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo.But, can you...

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Fun Moves - Jump Roping for Every Age

Feb 02, 2009 03:23PM

By Beth DavisJumping rope has come a long way from playground days. While many still jump for fun, young and older fans alike have made it a...

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Natural Awakenings Charlotte
Yoga: A Life Practice for Enlightened Living

Dec 16, 2008 06:04PM

By Lisa MooreThe Greater Charlotte area offers a varied menu of experienced studios and teachers that can facilitate the needs of everyone, ...

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Natural Awakenings Charlotte
Winter Workouts - Indoor Options to Beat the Blahs

Dec 02, 2008 05:56PM

by Barb AmrheinEven sunny southern states face chillier days when the great outdoors looks a little less inviting. DVD programs and free wei...

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Natural Awakenings Charlotte
ChiRunning - Combining modern physics and inner focus for pain free running

Nov 08, 2008 04:07PM

By Ana Maria KingJeanne Higgins grew up running.  She started at age seven when her brother bet her a dollar that she couldn’t run a mile w...

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