Last Updated: Jan 31, 2010 08:07PM • Subscribe via RSS • ATOM
Jan 31, 2010 08:07PM
by Kim ChildsMost yoga classes take place in quiet rooms, full of earnest faces in various states of relaxation and concentration. Not so wi...
Jan 04, 2010 09:07PM
by Katy BowmanHave you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlati...
Dec 01, 2009 09:27PM
by Joan McCutcheonWho can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-B...
Nov 03, 2009 06:38PM
By Lisa MooreEver dreamed of having the long, lean muscles and six pack abs of a dancer but without the tutu and endless hours at the barre?...
Nov 02, 2009 11:06PM
by Kate HanleyOne of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, t...
Oct 02, 2009 03:10PM
Over 4000 years ago Chinese medicine said, “Blood is the mother of Qi.” Qigong helps to release Qi blockages- small areas where the blood ca...
Oct 02, 2009 03:05PM
Creating a bicycle friendly communityBy Lisa MooreCycling offers an array of health benefits for all ages, while enjoying the freedom of bei...
Aug 27, 2009 09:39PM
by Gail CondrickLooking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be ju...
Aug 27, 2009 09:29PM
This month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that i...
Aug 04, 2009 07:29PM
By Lisa MooreWith the pressures of job and social obligations pulling us in many directions, it's often hard to find time for exercise. And ...
Natural Awakenings Charlotte
