Last Updated: May 26, 2010 10:23PM • Subscribe via RSS • ATOM
May 26, 2010 10:23PM
For 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the ...
May 26, 2010 10:17PM
by Dr. Mehmet Oz Patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr....
Apr 05, 2010 10:37PM
Keep the Health Benefits Coming by Maggie Spilner Recently, the American Podiatric Medical Association published a list of alternative activ...
Apr 04, 2010 06:02PM
By Lisa MooreIf you walk into a Kundalini yoga class, you won’t see people hanging out in down dog or standing on their heads.You’ll witness...
Feb 26, 2010 12:36PM
by Maggie SpilnerWonderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thig...
Jan 31, 2010 08:12PM
by Dr. Madan KatariaThe slogan of all laughter clubs is, “Fake it ‘til you make it.” This is based on a scientific fact that even if you are...
Jan 31, 2010 08:07PM
by Kim ChildsMost yoga classes take place in quiet rooms, full of earnest faces in various states of relaxation and concentration. Not so wi...
Jan 04, 2010 09:07PM
by Katy BowmanHave you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlati...
Dec 01, 2009 09:27PM
by Joan McCutcheonWho can keep their feet still and their body-motor idling while listening to Steppenwolf’s Born to Be Wild? Or, for post-B...
Nov 03, 2009 06:38PM
By Lisa MooreEver dreamed of having the long, lean muscles and six pack abs of a dancer but without the tutu and endless hours at the barre?...
Nov 02, 2009 11:06PM
by Kate HanleyOne of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, t...
Oct 02, 2009 03:10PM
Over 4000 years ago Chinese medicine said, “Blood is the mother of Qi.” Qigong helps to release Qi blockages- small areas where the blood ca...
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