Last Updated: Nov 03, 2009 06:38PM • Subscribe via RSS • ATOM
Nov 03, 2009 06:38PM
By Lisa MooreEver dreamed of having the long, lean muscles and six pack abs of a dancer but without the tutu and endless hours at the barre?...
Nov 02, 2009 11:06PM
by Kate HanleyOne of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, t...
Oct 02, 2009 03:10PM
Over 4000 years ago Chinese medicine said, “Blood is the mother of Qi.” Qigong helps to release Qi blockages- small areas where the blood ca...
Oct 02, 2009 03:05PM
Creating a bicycle friendly communityBy Lisa MooreCycling offers an array of health benefits for all ages, while enjoying the freedom of bei...
Aug 27, 2009 09:39PM
by Gail CondrickLooking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be ju...
Aug 27, 2009 09:29PM
This month, yoga studios and instructors around the world are hosting events to introduce people to yoga, the 5,000-year-old practice that i...
Aug 04, 2009 07:29PM
By Lisa MooreWith the pressures of job and social obligations pulling us in many directions, it's often hard to find time for exercise. And ...
Jul 28, 2009 10:27AM
by Katherine and Danny DreyerEarlier generations recognized the amazing effects that walking has on health. G. M. Trevelyan, a noted English...
Jun 30, 2009 12:22AM
by Jodi Helmer“You can tailor a water workout to all fitness levels,” explains Jane Katz, a doctor of education, longtime professor of physi...
Jun 02, 2009 11:50AM
You want to get faster, improve your swing, lengthen your stride, boost endurance … or simply avoid boredom, while pounding the pavement for...
May 05, 2009 10:06PM
by Katy SantiagoTen million Americans suffer with osteoporosis and another 34 million have low bone mass and high risk for osteoporosis, acc...
Apr 02, 2009 12:30PM
by Lisa MarshallSo, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo.But, can you...
Feb 02, 2009 03:23PM
By Beth DavisJumping rope has come a long way from playground days. While many still jump for fun, young and older fans alike have made it a...
Dec 16, 2008 06:04PM
By Lisa MooreThe Greater Charlotte area offers a varied menu of experienced studios and teachers that can facilitate the needs of everyone, ...
Dec 02, 2008 05:56PM
by Barb AmrheinEven sunny southern states face chillier days when the great outdoors looks a little less inviting. DVD programs and free wei...
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