Last Updated: Feb 08, 2008 03:53AM • Subscribe via RSS • ATOM
Feb 08, 2008 03:53AM
by Dennis Main Sensei  Aikido, a martial art originating in Japan during the early 20th century, has ideals that are not just meant fo...
Jan 22, 2008 03:19PM
No, you don’t have to be able to wrap your body into a pretzel shape to reap the benefits of Yoga. Yoga is for everyone! It’s much more than...
Dec 16, 2007 08:21AM
Martial Arts and Fitness have been going hand in hand for centuries, as far back as the Yellow Emperor some nine thousand years ago. What di...
Dec 11, 2007 08:17PM
Exercising on an empty stomach is something I get asked about regularly. There are a number of things to consider in order to determine if ...
Dec 11, 2007 08:14PM
Hula hoops are back and putting a new spin on fitness. Modern fitness has gone old school. Or, perhaps more accurately, old schoolyard. One ...
Dec 09, 2007 04:25PM
Understanding the Feminine Legacy of Good Health: An interview with Christiane Northrup, M.D.As women encounter various life stages, we are ...
Dec 07, 2007 11:21PM
May is National Bike MonthRemember the freedom of that first luscious bike ride out the drive, down the block to a friend’s house? Oh the ...
Nov 02, 2007 03:00PM
Quell the swell of arthritis and other joint ailments with diet, exercise and natural supplements. When it hits, joint pain can change a per...
Oct 26, 2007 09:21PM
By Lisa MoorePunches, kicks, chokes, bearhugs, headlocks. Sounds like the makings for the latest blockbuster action adventure, right? These ...
May 08, 2006 12:03AM
If there’s an ideal exercise, swimming may be it. Not only can it work every major muscle group in your body, it provides a great cardiovasc...
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