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Natural Awakenings Charlotte

Fit Body

Last Updated: Dec 11, 2007 08:14PM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Retro Fit

Dec 11, 2007 08:14PM

Hula hoops are back and putting a new spin on fitness. Modern fitness has gone old school. Or, perhaps more accurately, old schoolyard. One ...

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Natural Awakenings Charlotte
Mother Daughter Wisdom with Christiane Northrup, MD

Dec 09, 2007 04:25PM

Understanding the Feminine Legacy of Good Health: An interview with Christiane Northrup, M.D.As women encounter various life stages, we are ...

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Natural Awakenings Charlotte
Ride For The Joy Of It

Dec 07, 2007 11:21PM

May is National Bike MonthRemember the freedom of that first luscious bike ride out the drive, down the block to a friend’s house?  Oh the ...

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Natural Awakenings Charlotte
Oh My Aching Joints

Nov 02, 2007 03:00PM

Quell the swell of arthritis and other joint ailments with diet, exercise and natural supplements. When it hits, joint pain can change a per...

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Natural Awakenings Charlotte
Krav Maga: Self Defense and a Kick-Ass Workout

Oct 26, 2007 09:21PM

By Lisa MoorePunches, kicks, chokes, bearhugs, headlocks. Sounds like the makings for the latest blockbuster action adventure, right? These ...

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Natural Awakenings Charlotte
Dive in . . .

May 08, 2006 12:03AM

If there’s an ideal exercise, swimming may be it. Not only can it work every major muscle group in your body, it provides a great cardiovasc...

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