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Last Updated: Apr 13, 2008 10:28AM • Subscribe via RSS • ATOM

Natural Awakenings Charlotte
Why T'ai Chi Works

Apr 13, 2008 10:28AM

On April 26, cities throughout the United States will stage events and exhibitions celebrating the 10th annual World T’ai Chi and Qigong Day...

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Natural Awakenings Charlotte
What's so Funny About Yoga?

Mar 14, 2008 09:25PM

Laughter Yoga Cracks Us UpMost yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentratio...

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Natural Awakenings Charlotte
Aikido: “The Art of Peace”

Feb 08, 2008 03:53AM

by Dennis Main Sensei     Aikido, a martial art originating in Japan during the early 20th century, has ideals that are not just meant fo...

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Natural Awakenings Charlotte
Yoga Styles for Every Body

Jan 22, 2008 03:19PM

No, you don’t have to be able to wrap your body into a pretzel shape to reap the benefits of Yoga. Yoga is for everyone! It’s much more than...

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Natural Awakenings Charlotte
Martial Arts & Fitness

Dec 16, 2007 08:21AM

Martial Arts and Fitness have been going hand in hand for centuries, as far back as the Yellow Emperor some nine thousand years ago. What di...

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Natural Awakenings Charlotte
Runnin' on Empty

Dec 11, 2007 08:17PM

Exercising on an empty stomach is something I get asked about regularly. There are a number of things to consider in order to determine if ...

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Natural Awakenings Charlotte
Retro Fit

Dec 11, 2007 08:14PM

Hula hoops are back and putting a new spin on fitness. Modern fitness has gone old school. Or, perhaps more accurately, old schoolyard. One ...

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Natural Awakenings Charlotte
Mother Daughter Wisdom with Christiane Northrup, MD

Dec 09, 2007 04:25PM

Understanding the Feminine Legacy of Good Health: An interview with Christiane Northrup, M.D.As women encounter various life stages, we are ...

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Natural Awakenings Charlotte
Ride For The Joy Of It

Dec 07, 2007 11:21PM

May is National Bike MonthRemember the freedom of that first luscious bike ride out the drive, down the block to a friend’s house?  Oh the ...

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Natural Awakenings Charlotte
Oh My Aching Joints

Nov 02, 2007 03:00PM

Quell the swell of arthritis and other joint ailments with diet, exercise and natural supplements. When it hits, joint pain can change a per...

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Natural Awakenings Charlotte
Krav Maga: Self Defense and a Kick-Ass Workout

Oct 26, 2007 09:21PM

By Lisa MoorePunches, kicks, chokes, bearhugs, headlocks. Sounds like the makings for the latest blockbuster action adventure, right? These ...

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Natural Awakenings Charlotte
Dive in . . .

May 08, 2006 12:03AM

If there’s an ideal exercise, swimming may be it. Not only can it work every major muscle group in your body, it provides a great cardiovasc...

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