Fit Body Fit Body | Natural Awakenings Charlotte Page 8

Last Updated: May 05, 2009 10:06PM • Subscribe via RSS • ATOM

May 05, 2009 10:06PM

by Katy SantiagoTen million Americans suffer with osteoporosis and another 34 million have low bone mass and high risk for osteoporosis, acc...

Apr 02, 2009 12:30PM

by Lisa MarshallSo, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo.But, can you...

Feb 02, 2009 03:23PM

By Beth DavisJumping rope has come a long way from playground days. While many still jump for fun, young and older fans alike have made it a...

Dec 16, 2008 06:04PM

By Lisa MooreThe Greater Charlotte area offers a varied menu of experienced studios and teachers that can facilitate the needs of everyone, ...

Dec 02, 2008 05:56PM

by Barb AmrheinEven sunny southern states face chillier days when the great outdoors looks a little less inviting. DVD programs and free wei...

Nov 08, 2008 04:07PM

By Ana Maria KingJeanne Higgins grew up running.Â She started at age seven when her brother bet her a dollar that she couldn’t run a mile w...

Apr 13, 2008 10:28AM

On April 26, cities throughout the United States will stage events and exhibitions celebrating the 10th annual World T’ai Chi and Qigong Day...

Mar 14, 2008 09:25PM

Laughter Yoga Cracks Us UpMost yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentratio...

Feb 08, 2008 03:53AM

by Dennis Main SenseiÂ Â Aikido, a martial art originating in Japan during the early 20th century, has ideals that are not just meant fo...

Jan 22, 2008 03:19PM

No, you don’t have to be able to wrap your body into a pretzel shape to reap the benefits of Yoga. Yoga is for everyone! It’s much more than...